Apple Crumble with Whipped Cream, 4:1 ratio
Kcal |
CHO |
Fat |
Pro |
Ratio |
374 |
5.37g |
37.39g |
3.95g |
4:1 |
11g Butter
28g Apple, raw-without skin
15g Cream, 40%
15g KetoCal® 4:1 powder – Nutricia North America
18g Coconut- dried, shredded - unsweetened
Instructions:
- Preheat oven to 325°F .
- Use a small amount of the butter to grease a small ramekin.
- Chop apples into fine pieces, then place on bottom of the ramekin.
- Mix softened butter, KetoCal and coconut together to form a soft dough.
- Spread dough on top of apples in ramekin.
- Bake in preheated oven for 20 minutes or until golden brown.
- When ready to eat, top with whipped cream.
Optional: Carbohydrate-free sweetener; a pinch of cinnamon.
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