Apple Tarts, Made with KetoCal 3:1
Kcal |
CHO |
Fat |
Pro |
Ratio |
290 |
3.87g |
29.01g |
3.34g |
4.02:1 |
Ingredients (includes crust and filling):
10g Coconut - dried, shredded - unsweetened
15g KetoCal® 3:1 Powder - Nutricia North America
5g Water
7g Butter
20g Apples, raw- peeled
15g Cream, 40% - Heavy Whipping Cream
- Pinch of Cinnamon (optional)
Crust:
4g Butter
10g Coconut - dried, shredded - unsweetened
15g KetoCal® 3:1 - Nutricia North America
5g Water
Instructions for Crust:
- Using a coffee grinder or a blender, grind the coconut for 5 seconds.
- In a small bowl, combine the ground coconut and KetoCal together.
- Mix softened butter (4g), KetoCal and coconut together with the back of a small silicone spatula. The mixture should look like fine breadcrumbs.
Sprinkle the water over the mixture. Stir with a fork to moisten, adding more water a few drops at a time as needed until the dough forms properly.
- Gather all dough pieces into a ball.
- Place the dough in between 2 pieces of waxed paper and carefully roll out the dough and place it in a tartlet plate that has been sprayed with non-stick cooking spray. Alternatively, you may press the dough into the tart pan with the back of a spoon or spatula.
- Dough will either make 1 - four inch tart, 2 - three inch tarts or 4 - two inch tarts.
- Set aside and prepare apple filling.
Note: A standard muffin pan well is equal to a 2 inch tart pan.
Apple Filling:
3g Butter
20g Apples, raw- peeled, chopped
15g Cream, 40% - Heavy Whipping Cream
- Pinch of Cinnamon (optional)
Instructions for Filling:
- Preheat oven to 325°F.
- In a small pan, melt butter (3g) and add the chopped apples and a pinch of cinnamon and cook until the apples are soft.
- Spoon the mixture into the uncooked pastry case.
- Place in preheated oven and cook for 15 -18 minutes.
- After removing from oven, poor the cream over the top or place whipped cream on top.
Recipe makes 1- 4 inch tart, 2- three inch tarts or 4- two inch tarts.
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