Butternut Squash Soup
Kcal |
CHO |
Fat |
Pro |
Ratio |
342 |
5.58g |
34.2g |
2.97g |
4:1 |
1g Bouillon, Wylers Instant®- Chicken granules
24g Olive Oil
12g Turnips - cooked, chopped
150g Water
31g Squash, Butternut – cooked, chopped
15g KetoCal® 3:1 - Nutricia North America
10g Onions, spring or scallions (tops and bulb) - raw, chopped
Instructions:
- Heat the olive oil over medium-low heat. Add the butternut squash, spring onions and turnips and cook until soft.
- Add the bouillon to the warm water, combine to soup base and simmer; do not boil, for about 25 minutes.
- Add KetoCal and blend till smooth. Do not boil when KetoCal is in soup.
- If desired, a pinch of dried herbs may be added.
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