Cilantro Carrot Soup
Kcal |
CHO |
Fat |
Pro |
Ratio |
278 |
3.43g |
27.91g |
3.52g |
4:1 |
13g Olive Oil
150g Water
20g KetoCal® 4:1 - Nutricia North America
40g Carrots, cooked, sliced or chopped
12g Onions, spring or scallions (tops and bulb) - raw
1g Garlic Paste - Amore®
Instructions:
- Heat olive oil in a pan over medium-low heat. Add the carrots, spring onions, and garlic paste and cook until soft.
- Add warm water to soup base, then simmer; do not boil, for about 25 minutes.
- Add KetoCal and blend till smooth. Do not boil once KetoCal is in soup.
- Add a pinch of dried cilantro to garnish.
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