NEW! KetoCal® Recipes

Cauliflower and Cheese, 3.47:1 ratio
(made with KetoCal 3:1)

Kcal
CHO
Fat
Pro
Ratio

305

3.29

30.04

5.36

3.47:1

10g        Olive Oil
10g        KetoCal® 3:1 - Nutricia North America
20g        Cream, 36% - Heavy Whipping Cream
17g        Cheese - Kraft® cheddar (mild, medium, sharp), grated
46g        Cauliflower - cooked
10g        Butter

Instructions:

  • Place oil, KetoCal and cream into a small saucepan then mix well with a spatula.
  • Heat until sauce thickens, do not boil.
  • Grate cheese or slice into thin strips then weigh.  Stir into heated sauce until cheese is melted. 
  • Stir in cooked cauliflower.  Season with salt if desired.