Almond-Coconut Cookies, Modified Atkins Diet
(made with KetoCal 4:1)
Kcal |
CHO |
Fat |
Pro |
Ratio |
227 |
1.82 |
22.31 |
4.75 |
3.4.1 |
1 tsp Coconut flour - Bob’s Red Mill® Organic
½ Tbsp Egg - raw - mixed well
3 Tbsp KetoCal® 4:1 - Nutricia North America
1 Tbsp Almond Flour (whole ground blanched almonds)*
1 ½ tsp Butter
5-10 drops Almond extract, natural
3 drops Liquid Sweetener
Instructions:
Preheat oven to 325°F
- Melt butter then add to egg.
- Add in 5 - 10 drops of almond extract to egg mixture.
- Add several drops liquid sweetener**. Mix well.
- Mix together the dry ingredients: coconut flour, KetoCal® powder and almond flour.
- Stir egg mixture into dry ingredients until well blended.
- Allow dough to sit for a few minutes then form into 6 small balls on cookie sheet using your fingers or a small spatula. You may press down to create a flat cookie.
- Bake on center rack of oven for 8 – 10 minutes.
*Almond flour is the same as almond meal; whole ground blanched almonds.
**Liquid sweeteners such as Sweet 10®, Sweet’n Low®, or Stevia®.
Makes 1 serving (6 cookies)
Servings: 1 (6 cookies)
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