NEW! KetoCal® Recipes — Modified Atkins Diet (MAD)

Butternut Squash, Modified Atkins Diet
(made with KetoCal 3:1)

Kcal
CHO
Fat
Pro
Ratio

229

4.38

22.19

2.97

3.02:1

1 ½ Tbsp      Olive Oil
1/3 cup         Squash, Butternut - cooked, chopped
¼ cup           Turnips - cooked, chopped
½ cup           Onions, spring or scallions (tops only) - raw, chopped
2/3 cup         Warm water
3 Tbsp          KetoCal® 3:1 - Nutricia North America

Instructions:

  • Heat the olive oil over medium-low heat.  Add the butternut squash, spring onions and turnips and cook until soft.
  • Combine the warm water to soup base and simmer; do not boil, for about 25 minutes.
  • Add KetoCal and blend in electric blender until smooth. Do not boil soup once KetoCal has been added.
  • If desired, a pinch of dried herbs may be added.

Makes 1 serving