Butternut Squash, Modified Atkins Diet
(made with KetoCal 3:1)
Kcal |
CHO |
Fat |
Pro |
Ratio |
229 |
4.38 |
22.19 |
2.97 |
3.02:1 |
1 ½ Tbsp Olive Oil
1/3 cup Squash, Butternut - cooked, chopped
¼ cup Turnips - cooked, chopped
½ cup Onions, spring or scallions (tops only) - raw, chopped
2/3 cup Warm water
3 Tbsp KetoCal® 3:1 - Nutricia North America
Instructions:
- Heat the olive oil over medium-low heat. Add the butternut squash, spring onions and turnips and cook until soft.
- Combine the warm water to soup base and simmer; do not boil, for about 25 minutes.
- Add KetoCal and blend in electric blender until smooth. Do not boil soup once KetoCal has been added.
- If desired, a pinch of dried herbs may be added.
Makes 1 serving
|