Carrot and Coriander Soup, Modified Atkins Diet
(made with KetoCal 3:1)
Kcal |
CHO |
Fat |
Pro |
Ratio |
235 |
4.18 |
23.06 |
2.87 |
3.27:1 |
1 ½ Tbsp Olive Oil
½ cup Carrots, cooked, sliced or chopped
½ cup Onions, spring or scallions (tops only) - raw, chopped
½ tsp Garlic Paste - Amore®
2/3 cup Water
½ tsp Bouillon, Wylers Instant® - Chicken granules, crushed
3 Tbsp KetoCal® 3:1 - Nutricia North America
- Pinch of coriander (cilantro), finely chopped
Instructions:
- Heat olive oil in a pan over medium-low heat. Add the carrots, spring onions, and garlic paste and cook until soft.
- Add the crushed bouillon to warm water, then combine with the soup base and simmer; do not boil, for about 25 minutes.
- Add KetoCal and blend in electric blender until smooth. Do not boil soup once KetoCal has been added.
- Add coriander to garnish.
Makes 1 serving |