Scrambled Eggs: Ham & Cheese, Modified Atkins Diet
(made with KetoCal 3:1)

¼ cup           Egg - raw - mixed well
1 ½ Tbsp      Olive Oil
1 Tbsp          Water
2 Tbsp          KetoCal® 3:1 Powder - Nutricia North America
1 Tbsp          Cheese - Kraft® cheddar (mild, medium, sharp), grated
1 Tbsp          Ham - diced, Oscar Mayer Deli Smoked, Kraft® Foods

Instructions:

• In a small bowl, combine and mix the eggs, olive oil, water and cheese together until well blended.
• Using a small spatula, stir in the KetoCal powder to the mixture working out any clumps.
• Pour the mixture into a heated non-stick skillet or a skillet sprayed with non-stick cooking spray.
• Spread chopped ham over the top of egg mixture.
• Sprinkle with salt and pepper as desired.
• Cook scrambled eggs by folding over with a spatula when it is almost completely cooked. Slide onto a plate and serve.

Makes 1 serving