Chocolate Cake, Modified Atkins Diet
(made with KetoCal 3:1)
Per serving (1 cake):
Kcal |
CHO |
Fat |
Pro |
Ratio |
215 |
3.74 |
20.86 |
3.18 |
3.01:1 |
Recipe (2 cakes):
Kcal |
CHO |
Fat |
Pro |
Ratio |
430 |
7.48 |
41.71 |
6.36 |
3.01:1 |
Ingredient List (includes cake and frosting combined)
1 tsp No Calorie Sweetener, Granular
1 Tbsp Coconut flour - Bob’s Red Mill® Organic
½ tsp Baking Powder
½ tsp Hershey’s® Cocoa Powder (unsweetened)
3 Tbsp KetoCal® 3:1 Powder - Nutricia North America
1 ½ Tbsp Egg - raw - mixed well
2 Tbsp Vegetable Oil (i.e. Soybean, Sunflower, Safflower, Canola)
8 Tbsp Cream, 36% - Heavy Whipping Cream
1 tsp Kraft® Fat Free, Sugar Free,
Instant Chocolate Flavor Pudding powder
Cake
1 tsp No Calorie Sweetener, Granular
1 Tbsp Coconut flour - Bob’s Red Mill® Organic
½ tsp Baking Powder
½ tsp Hershey’s® Cocoa Powder (unsweetened)
3 Tbsp KetoCal® 3:1 Powder - Nutricia North America
1 ½ Tbsp Egg - raw - mixed well
2 Tbsp Vegetable Oil (i.e. Soybean, Sunflower, Safflower, Canola)
3 Tbsp Cream, 36% - Heavy Whipping Cream
Instructions for Cake:
- Preheat oven to 325°F
- Mix powdered ingredients together in a small bowl, working out any clumps with the back of a spoon.
- In a separate bowl, mix together the remaining ingredients with a whisk.
- Mix the above mixture into the dry ingredients using a whisk. Do not over-mix.
- Pour batter into 2 ungreased, foil cup cake liners*.
- Place on a cake pan and bake for 15 minutes. Do not allow to brown.
- Allow to cool for at least 30 minutes.
- Turn cupcake over into a plate and gently remove foil.
*Reynolds® fun shapes baking cups are available in different shapes for the Holidays.
Frosting
5 Tbsp Cream, 36% - Heavy Whipping Cream
1 tsp Kraft® Fat Free, Sugar Free, Instant Chocolate Flavor Pudding powder
Instructions for Frosting:
- Stir pudding powder into cream. The Mixture will look grainy.
- Refrigerate mixture for at least 5 minutes to thicken.
- Stir the frosting again to completely dissolve the pudding prior to frosting the cupcakes.
- Frost prior to serving.
Suggestion: You may also cut cupcakes in half and frost the centers, then layer.
Makes: 2 cupcakes
Servings: 2 (1 cupcake) |