Savory Crackers, Modified Atkins Diet
(made with KetoCal 3:1)

3 Tbsp          KetoCal® 3:1 Powder - Nutricia North America
½ Tbsp         Olive Oil
1 tsp             Water
½ Tbsp         Egg White - raw* - whipped
-                   Pinch of seasoning - optional

Instructions:

• Preheat oven to 350°F
• In a small bowl, mix KetoCal, oil and water together until it becomes a stiff batter.
• In a separate bowl, whisk the egg white and fold into KetoCal batter.   
• Separate batter into 4 equal parts and place each onto baking parchment. 
• Using a spatula, shape each piece into a 2 inch circle.
• Add seasoning if desired.**
• Place in preheated oven and bake for 5-7 minutes or until golden brown.
• Flip the crackers over and cook for an additional 3-5 minutes. 
• Remove from oven and place onto a cooling rack.

Storage:

• Room Temperature:  Crackers should be stored in an air tight container for up to 1 day.
• Freezer:  Crackers should be stored in an air tight container for up to 3 months.  Once defrosted, place in oven for a few minutes to cook again. 

*1 large egg contains approximately ¼ cup of egg white. When egg white is whipped, it will expand several times in volume.

Chef’s Tip:
** By adding a pinch of one of the following to the top of a cracker prior to baking you can change the flavor of the crackers.

• Pinch of Milled Rock Salt
• Pinch of Milled Black Pepper
• Pinch of Chili Powder
• Pinch of Italian Herbs
• Pinch of Sesame Seeds
• Pinch of Poppy Seeds

Makes 1 serving (4 crackers)