Gingerbread Cookies, Modified Atkins Diet
(made with KetoCal 4:1)
Per serving (5 cookies):
Kcal |
CHO |
Fat |
Pro |
Ratio |
219 |
1.94 |
21.24 |
4.82 |
3.14:1 |
Recipe (10 cookies):
Kcal |
CHO |
Fat |
Pro |
Ratio |
437 |
3.87 |
42.48 |
9.64 |
3.14:1 |
1 Tbsp + ½ tsp Butter
2 Tbsp Egg - raw - mixed well
½ cup KetoCal® 4:1 - Nutricia North America
1 ½ Tbsp Coconut flour - Bob’s Red Mill® Organic
2 Pinches Ginger, ground
2 Pinches Cinnamon, ground
3 Pinches Cloves, ground
5-7 drops Liquid Sweetener
Instructions:
Preheat oven to 325°F
- Melt the butter then allow to cool slightly.
- Stir the raw, mixed egg into butter.
- Mix in 5-7 drops of liquid sweetener*
- In a separate bowl, mix together the dry ingredients until well blended.
- Stir egg/butter mixture into dry ingredients.
- Divide batter into 10 small balls then press each into a circle on a nonstick cookie sheet. You may also use a cookie cutter to form cookies by pressing the dough into the inside of the cutter to mold into shape.
- Bake cookies for 8 minutes.
- Store cookies in a sealed container. Cookies may be frozen up to 1 month.
*Liquid sweeteners such as Sweet10, Sweet’n Low, or Stevia.
Makes: 10 cookies
Servings: 2 (5 cookies) |