Omelette: Ham & Cheese, Modified Atkins Diet
(made with KetoCal 3:1)

¼ cup           Egg - raw - mixed well
1 ½ Tbsp      Olive Oil
1 Tbsp          Water
2 Tbsp          KetoCal® 3:1 Powder - Nutricia North America
1 Tbsp          Cheese - Kraft® cheddar (mild, medium, sharp), grated
1 Tbsp          Ham - diced, Oscar Mayer Deli Smoked, Kraft® Foods

Instructions:

• In a small bowl, combine and mix the eggs, 1 Tbsp of olive oil, water and KetoCal. 
• Pour the remaining olive oil (½ tablespoon) into a small frying pan and heat until hot.
• Pour the KetoCal mixture into the heated frying pan.
• After about 5 seconds, move the edges of the setting omelette to the center of the pan with a fork.
• At the same time, tilt the pan quickly in all directions with the other hand, allowing the uncooked egg to move around the edges of the pan.
• Continue cooking until mixture is lightly set and the top is moist.
• Add cheese and ham on top of egg to one side of the pan, covering half of the egg.
• Fold the other half of the egg over the tomato and cheese and allow to cook through. Slide onto a plate and serve.

 Makes 1 serving