Strawberry Smoothie, Modified Atkins Diet
(made with KetoCal 4:1)
Kcal |
CHO |
Fat |
Pro |
Ratio |
218 |
3.88 |
21.28 |
2.85 |
3.16:1 |
½ cup Warm Water
3 Tbsp KetoCal® 4:1 - Nutricia North America
½ cup Strawberries, fresh or frozen
1 Tbsp Vegetable oil (i.e. Soybean, Sunflower, Safflower, Canola)
2 Tbsp Cream, 36% - Heavy Whipping Cream
1 drop Liquid Sweetener
 Instructions:
- Pour hot water into blender container.
- Add KetoCal Powder then blend for several seconds.
- Add oil, cream and fruit. Blend for several seconds.
- Optional: Add several drops liquid sweetener*. Blend again.
- Serve over ice or blend again with ice chips before serving.
*Liquid sweeteners such as Sweet 10®, Sweet’n Low®, or Stevia®.
Makes 1 serving
Blueberry Smoothie, Modified Atkins Diet
(made with KetoCal 4:1)
Kcal |
CHO |
Fat |
Pro |
Ratio |
217 |
3.83 |
21.2 |
2.68 |
3.26:1 |
½ cup Warm Water
3 Tbsp KetoCal® 4:1 - Nutricia North America
¼ cup Blueberries, fresh or frozen
1 Tbsp Vegetable oil (i.e. Soybean, Sunflower, Safflower, Canola)
2 Tbsp Cream, 36% - Heavy Whipping Cream
1 drop Liquid Sweetener
Instructions:
- Pour hot water into blender container.
- Add KetoCal Powder then blend for several seconds.
- Add oil, cream and fruit. Blend for several seconds.
- Optional: Add several drops liquid sweetener*. Blend again.
- Serve over ice or blend again with ice chips before serving.
*Liquid sweeteners such as Sweet 10®, Sweet’n Low®, or Stevia®.
Makes 1 serving
Raspberry Smoothie, Modified Atkins Diet
(made with KetoCal 4:1)
Kcal |
CHO |
Fat |
Pro |
Ratio |
194 |
2.48 |
19.18 |
2.78 |
3.65:1 |
½ cup Warm Water
3 Tbsp KetoCal® 4:1 - Nutricia North America
½ cup Raspberries, fresh or frozen
1 Tbsp Vegetable oil (i.e. Soybean, Sunflower, Safflower, Canola)
1 Tbsp Cream, 36% - Heavy Whipping Cream
1 drop Liquid Sweetener
Instructions:
- Pour hot water into blender container.
- Add KetoCal Powder then blend for several seconds.
- Add oil, cream and fruit. Blend for several seconds.
- Optional: Add several drops liquid sweetener*. Blend again.
- Serve over ice or blend again with ice chips before serving.
*Liquid sweeteners such as Sweet 10®, Sweet’n Low®, or Stevia®.
Makes 1 serving |
