Tomato & Cheese Tart, Modified Atkins Diet
(made with KetoCal 3:1)

Per serving (1 - Three inch Tart or 2 – Two inch Tarts):

Recipe (2 - Three inch Tarts or 4 - Two inch Tarts):

Ingredients (includes crust and filling)
1 tsp             Butter
2 tsp             Coconut - dried, shredded - unsweetened
4 Tbsp          KetoCal® 3:1 Powder - Nutricia North America
1 Tbsp          Water
2 Tbsp          Cream Cheese - Philadelphia®
1 Tbsp          Egg - raw - mixed well
1 Tbsp          Olive Oil
1 tsp             Onions, spring or scallions (tops only) - raw, chopped
½ tsp            Tomato Paste - Sun Dried - Amore®
1 Tbsp          Cheese - Kraft® cheddar (mild, medium, sharp), grated

Crust
1 tsp             Butter
2 tsp             Coconut - dried, shredded - unsweetened
3 Tbsp          KetoCal® 3:1 Powder - Nutricia North America
1 Tbsp          Water

Instructions for Crust:

• Using a coffee grinder or blender, grind the coconut for 5 seconds. 
• In a small bowl, combine the ground coconut and KetoCal together.
• Mix softened butter, KetoCal and coconut together with the back of a small silicone spatula.  The mixture should look like fine breadcrumbs.   
• Sprinkle the water over the mixture.  Stir with a fork to moisten, adding more water a few drops at a time as needed until the dough forms properly.
• Gather all dough pieces into a ball. 
• Place the dough in between 2 pieces of waxed paper and carefully roll out the dough and place it in a tartlet plate that has been sprayed with non-stick cooking spray.  Alternatively, you may press the dough into the tart pan with the back of a spoon or spatula.
• Dough will either make 2 - three inch tarts or 4 - two inch tarts
• Set aside and prepare the tomato and cheese filling. 

Note: A standard muffin pan well is equal to a 2 inch tart pan.

Tomato and Cheese filling
1 Tbsp          KetoCal® 3:1 Powder - Nutricia North America
2 Tbsp          Cream Cheese - Philadelphia®
1 Tbsp          Egg - raw - mixed well
1 Tbsp          Olive Oil
1 tsp             Onions, spring or scallions (tops only) - raw, chopped
½ tsp            Tomato Paste - Sun Dried - Amore®
1 Tbsp          Cheese - Kraft® cheddar (mild, medium, sharp), grated

Instructions for filling

• Preheat oven to 325°F.
• In a small bowl, mix all the ingredients together. 
• Spoon the mixture into the uncooked pastry case.
• Place in preheated oven and cook for 10-12 minutes. 
  

Makes 2- three inch tarts or 4 - two inch tarts.
Servings: 2 (1- three inch tart or 2- two inch tarts)