White Pizza, Modified Atkins Diet
(made with KetoCal 3:1)
Kcal |
CHO |
Fat |
Pro |
Ratio |
250 |
1.97 |
24.29 |
5.62 |
3.2:1 |
Ingredient List (includes pizza crust and topping combined)
¼ cup KetoCal® 3:1 Powder - Nutricia North America
1 Tbsp Egg - raw - mixed well
1 Tbsp Olive Oil
2 tsp Water
½ tsp Garlic Paste - Amore®
1 Tbsp Hard Parmesan Cheese, Grated
- Pinch of dried Italian Herbs (optional)
Pizza Crust
¼ cup KetoCal® 3:1 Powder - Nutricia North America
1 Tbsp Egg - raw - mixed well
1 Tbsp Olive Oil
2 tsp Water
½ tsp Garlic Paste - Amore®
Instructions for Pizza Crust:
- Preheat oven to 325°F
- In a small bowl, combine and mix all the ingredients together.
- Spread the mixture onto a lightly greased baking sheet in a 5 inch circle and set aside.
Pizza Topping
1 Tbsp Hard Parmesan Cheese, Grated
- Pinch of dried Italian Herbs (optional)
Instructions for Pizza Topping:
- Sprinkle all of the grated Parmesan cheese and a pinch of dried Italian herbs on the top of the pizza.
- Bake for about 10-12 minutes.
Chef’s Tip:
The pizzas can be frozen. Use wax paper to separate each pizza.
Makes 1 serving |