Scrambled Eggs: Mushrooms & Cheese, 4:1 ratio
(made with KetoCal 4:1)
Kcal |
CHO |
Fat |
Pro |
Ratio |
228 |
0.63g |
22.77g |
5.03g |
4:1 |
17g Egg White - raw - beaten
15g Olive Oil
3g Mushrooms, white - raw - chopped
15g Water
2g Parmesan Cheese, Grated
8g Egg Yolk- raw - beaten
7g KetoCal® 4:1 - Nutricia North America
Instructions:
- In a small bowl, mix egg whites, egg yolk, olive oil, and Parmesan cheese together until well blended.
- Using a small spatula, stir in the KetoCal powder to the egg mixture working out any clumps.
- Pour the mixture into a heated non-stick skillet or a skillet sprayed with non-stick cooking spray.
- Spread chopped mushrooms over the top of egg mixture.
- Sprinkle with salt and pepper as desired.
- Cook scrambled eggs by folding over with a spatula when it is almost completely cooked. Slide onto a plate and serve.
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