Mushroom Soup
Kcal |
CHO |
Fat |
Pro |
Ratio |
307 |
3.51g |
30.78g |
4.18g |
4:1 |
1g Bouillon, Wylers Instant®- Chicken granules
20g Olive Oil
52g Mushrooms, white - raw, chopped
150g Water
15g KetoCal® 3:1 - Nutricia North America
15g Onions, spring or scallions (tops and bulb) - raw, chopped
1g Garlic Paste - Amore®
Instructions:
- Heat the olive oil in a pan over medium-low heat. Add the mushrooms, spring onions, and garlic puree and cook until tender.
- Add the bouillon to warm water, then combine with the soup base and simmer; do not boil, for about 20 minutes.
- Add KetoCal and blend until smooth. Do not boil when KetoCal is in soup.
|