Cheese Pizza, 3:1 ratio
(made with KetoCal 3:1)
Kcal |
CHO |
Fat |
Pro |
Ratio |
371 |
3.85g |
35.88g |
8.12g |
3:1 |
Ingredient List (includes pizza crust and topping combined)
8g Egg White - raw - beaten
13g Olive Oil
4g Hard Parmesan Cheese, Grated
8g Egg Yolk - raw - beaten
25g KetoCal® 3:1 - Nutricia North America
2g Tomato Paste - Sun Dried - Amore®
2g Garlic Paste - Amore®
4g Mascarpone Cheese
21g Tomatoes - canned, diced, undrained
Pizza Crust
25g KetoCal
8g Egg Yolk
10g Olive Oil
8g Egg White
Instructions:
- Preheat oven to 325°F
- In a small bowl, combine and mix the KetoCal, olive oil and egg yolks together.
- In a separate bowl, whisk the egg whites by hand for about 30 seconds, then with a small spatula, stir into the KetoCal mixture.
- Spread the mixture onto a lightly greased baking sheet in a 5 inch circle and set aside.
Pizza Topping
3g Olive oil
2g Garlic paste
21g Tomatoes, canned
4g Mascarpone cheese
4g Grated Parmesan cheese
2g Sun dried tomato paste
Pinch of dried Italian Herbs (optional)
Instructions:
- Separate and put aside 2g of the grated parmesan cheese.
- In a bowl, combine and mix all of the ingredients together.
- Place the mixture on top of the pizza crust and spread it out evenly, leaving a ½ inch space around the edge free of toppings.
- Sprinkle the rest of the grated Parmesan cheese and a pinch of dried Italian herbs on the top of the pizza.
- Bake at 325°F for about 10 to 12 minutes.
Chef’s Tip:
The pizzas can be frozen. Use wax paper to separate each pizza.
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