Cheese Pizza, 4:1 ratio
(made with KetoCal 4:1)
Kcal |
CHO |
Fat |
Pro |
Ratio |
424 |
2.69g |
42.4g |
7.89g |
4:1 |
Ingredient List (includes pizza crust and topping combined)
8g Egg White - raw - beaten
14g Olive Oil
3g Hard Parmesan Cheese, Grated
9g Egg Yolk - raw - beaten
25g KetoCal® 4:1 - Nutricia North America
2g Tomato Paste - Sun Dried - Amore®
2g Garlic Paste - Amore®
5g Mascarpone Cheese
18g Tomatoes - canned, diced, undrained
Pizza Crust
25g KetoCal
9g Egg Yolk
10g Olive Oil
8g Egg White
Instructions:
- Preheat oven to 325°F.
- In a small bowl, combine and mix KetoCal, olive oil and egg yolks together.
- In a separate bowl, whisk the egg whites by hand for about 30 seconds, then with a small spatula, stir into the KetoCal mixture.
- Spread the mixture onto a lightly greased baking sheet in a 5 inch circle and set aside.
Pizza Topping
4g Olive oil
2g Garlic paste
18g Tomatoes, canned
5g Mascarpone cheese
3g Hard Parmesan cheese, grated
2g Sun dried tomato paste
Pinch of dried Italian Herbs (optional)
Instructions:
- Separate and put aside 1g of the grated parmesan cheese.
- In a bowl, combine and mix all of the ingredients together.
- Place the mixture on top of the pizza crust and spread it out evenly leaving a ½ inch space around the edge free of toppings.
- Sprinkle the rest of the grated Parmesan cheese and a pinch of dried Italian herbs on the top of the pizza.
- Bake at 325°F for about 10 to 12 minutes.
Chef’s Tip:
The pizzas can be frozen. Use wax paper to separate each pizza.
Note: KetoCal 4:1 powder has a sweet vanilla flavor and creates a slightly sweeter tasting pizza.
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