Pudding
| Made with KetoCal 4:1 |
Kcal |
CHO |
Fat |
Pro |
Ratio |
104 |
0.5g |
10.1g |
2.8g |
3:1 |
1.3g Jell-O® sugar free, low calorie gelatin dessert powder
(any flavor)
14g KetoCal® 4:1 powder – Nutricia North America
60g Water
| Made with KetoCal 3:1 |
Kcal |
CHO |
Fat |
Pro |
Ratio |
100 |
1.1g |
9.5g |
2.7g |
2.5:1 |
1g Jell-O® sugar free, low calorie gelatin dessert powder
(any flavor)
14g KetoCal® 3:1 powder – Nutricia North America
60g Water
Instructions:
 Weigh sugar free Jell-O powder in a small bowl.- Heat about ½ cup of water to a boil then weigh out 60 grams and stir into sugar free Jell-O. Allow to cool for about 3 minutes.
- Stir KetoCal® powder into Jell-O mixture with a small spatula until smooth.
- Refrigerate for at least 2 hours.
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