Pudding with Cream
| Made with KetoCal 4:1 |
Kcal |
CHO |
Fat |
Pro |
Ratio |
100 |
0.7g |
10.1g |
1.8g |
4:1 |
16g Cream, 36%
1g Jell-O® sugar free, low calorie gelatin dessert powder
(any flavor)
6g KetoCal® 4:1 powder – Nutricia North America
60g Water
| Made with KetoCal 3:1 |
Kcal |
CHO |
Fat |
Pro |
Ratio |
103 |
1.0g |
10.0g |
2.3g |
3:1 |
9g Cream, 36%
1g Jell-O® sugar free, low calorie gelatin dessert powder
(any flavor)
10g KetoCal® 3:1 powder – Nutricia North America
60g Water
Instructions:
 Weigh sugar free Jell-O powder in a small bowl.- Heat about ½ cup of water to a boil then weigh out 60 grams and stir into sugar free Jell-O. Allow to cool for about 3 minutes.
- Stir KetoCal® powder into Jell-O mixture with a small spatula until smooth.
- Add the cream and mix again.
- Refrigerate for at least 2 hours.
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