Crustless Pumpkin Pie
| Made with KetoCal 4:1 |
Kcal |
CHO |
Fat |
Pro |
Ratio |
402 |
6.3g |
38.8g |
6.6g |
3:1 |
15g Butter
18g Egg (raw, mixed well)
50g Pumpkin, canned – unsweetened
41g Cream, 36%
0.1g Cloves, ground
0.2g Ginger, ground
0.5g Cinnamon, ground
8g Almond flour (whole ground blanched almonds)*
8g KetoCal® 4:1 powder – Nutricia North America
| Made with KetoCal 3:1 |
Kcal |
CHO |
Fat |
Pro |
Ratio |
402 |
6.7g |
39g |
6.3g |
3:1 |
16g Butter
15g Egg (raw, mixed well)
52g Pumpkin, canned – unsweetened
41g Cream, 36%
0.1g Cloves, ground
0.2g Ginger, ground
0.5g Cinnamon, ground
8g Almond flour (whole ground blanched almonds)*
8g KetoCal® 3:1 powder – Nutricia North America
Instructions:
Melt the weighed butter then allow to cool slightly.
- Stir the raw mixed egg into butter.
- Stir canned pumpkin and heavy cream into the above mixture.
- Mix in 5-7 drops of liquid sweetener**
- Weigh remaining dry ingredients then mix together until well blended.
- Mix pumpkin mixture into dry ingredients.
- Pour mixture into a mini pie tart pan or 4 ½” crème brulee dish that has been sprayed with non-stick oil spray.
- Bake at 325º F for 25-30 minutes.
- Refrigerate after pie has cooled. Serve pie with whipped cream.
*Almond Flour is the same as almond meal; whole ground blanched almonds.
**Liquid sweeteners such as Sweet10, Sweet-n Low, or Stevia.
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