Pumpkin Soup
Kcal |
CHO |
Fat |
Pro |
Ratio |
341 |
5.31g |
34.14g |
3.2g |
4:1 |
1g Bouillon, Wylers Instant®- Chicken granules
23g Olive Oil
41g Pumpkin, canned - unsweetened
10g Turnips - cooked
150g Water
15g KetoCal® 3:1 - Nutricia North America
21g Onions, spring or scallions (tops and bulb) - raw
2g Garlic Paste - Amore®
Instructions:
- Heat the olive oil in a pan over medium-low heat. Add the pumpkin, spring onions, and garlic puree and cook until soft.
- Add the bouillon to warm water, then combine with the soup base and simmer; do not boil, for about 25 minutes.
- Add KetoCal and blend until smooth. Do not boil when KetoCal is in soup.
|