Raspberry Crumble, 4:1 ratio
(made with KetoCal 4:1)
Kcal |
CHO |
Fat |
Pro |
Ratio |
352 |
4g |
35.19g |
4.79g |
4:1 |
11g Butter
38g Raspberries
20g KetoCal® 4:1 Powder – Nutricia North America
18g Coconut- dried, shredded – unsweetened
- Carbohydrate-free sweetener (optional)
- Pinch of Cinnamon (optional)
Instructions:
Preheat oven to 325°F.
- Use a small amount of the butter to grease a small, oven proof ramekin.
- Place the raw raspberries on bottom of the ramekin.
- If desired, add in carbohydrate-free sweetener and/or a pinch of cinnamon to above mixture.
- Mix softened butter, KetoCal and coconut together to with spatula. The mixture should look like fine breadcrumbs.
- Spread crumble on top of raspberries in ramekin.
- Bake in preheated oven for 15- 20 minutes or until golden brown.
Optional: Carbohydrate-free sweetener; a pinch of cinnamon.
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