Strawberry Smoothie
| Made with KetoCal 4:1 |
Kcal |
CHO |
Fat |
Pro |
Ratio |
203 |
3.2g |
20.4g |
1.8g |
4:1 |
51g Strawberries, raw
10g KetoCal® 4:1 powder – Nutricia North America
13g Vegetable oil (i.e. Soybean, Sunflower, Safflower, Canola)
60g Hot water (115-122º F)
| Made with KetoCal 3:1 |
Kcal |
CHO |
Fat |
Pro |
Ratio |
203 |
4.4g |
19.6g |
2.1g |
3:1 |
64g Strawberries, raw
12g KetoCal® 3:1 powder – Nutricia North America
11g Vegetable oil (i.e. Soybean, Sunflower, Safflower, Canola)
60g Hot water (115-122º F)
Blueberry Smoothie
| Made with KetoCal 4:1 |
Kcal |
CHO |
Fat |
Pro |
Ratio |
203 |
3.3g |
20.3g |
1.7g |
4:1 |
25g Blueberries, fresh
10g KetoCal® 4:1 powder – Nutricia North America
13g Vegetable oil (i.e. Soybean, Sunflower, Safflower, Canola)
60g Hot water (115-122º F)
| Made with KetoCal 3:1 |
Kcal |
CHO |
Fat |
Pro |
Ratio |
202 |
4.5g |
19.6g |
1.9g |
3:1 |
31g Blueberries, fresh
12g KetoCal® 3:1 powder – Nutricia North America
11g Vegetable oil (i.e. Soybean, Sunflower, Safflower, Canola)
60g Hot water (115-122º F)
Banana Smoothie
| Made with KetoCal 4:1 |
Kcal |
CHO |
Fat |
Pro |
Ratio |
199 |
3.2g |
20.0g |
1.8g |
4:1 |
14g Banana, fresh
10g KetoCal® 4:1 powder – Nutricia North America
13g Vegetable oil (i.e. Soybean, Sunflower, Safflower, Canola)
60g Hot water (115-122º F)
| Made with KetoCal 3:1 |
Kcal |
CHO |
Fat |
Pro |
Ratio |
201 |
4.4g |
19.5g |
1.9g |
3:1 |
18g Banana, fresh
12g KetoCal® 3:1 powder – Nutricia North America
11g Vegetable oil (i.e. Soybean, Sunflower, Safflower, Canola)
60g Hot water (115-122º F)
 Instructions:
- Pour hot water into blender container.
- Add KetoCal Powder then blend for several seconds.
- Add oil and fruit. Blend for several seconds.
- Serve over ice or blend again with ice chips before serving.
|
