Tomato Wrap made with KetoCal 3:1
Kcal |
CHO |
Fat |
Pro |
Ratio |
277 |
2.23g |
27.78g |
4.71g |
4:1 |
8g Egg White - raw - beaten
17g Butter - solid
5g Water
1g Parmesan Cheese, Grated
5g Egg Yolk- raw - beaten
6g Cream, 36% - Heavy Whipping Cream
14g KetoCal® 3:1 - Nutricia North America
2g Tomato Paste - Sun Dried - Amore®
1g Garlic Paste - Amore®
Instructions:
Preheat the oven to 375°F
- In a bowl, combine and mix KetoCal, egg yolks, cream, tomato puree, garlic paste, cheese, and water.
- In separate container, melt the butter and then combine with other ingredients.
- In another bowl, whisk the egg whites for one minute or until it doubles in size and fold into KetoCal mixture.
- Place the mixture on a baking tray and spread out thinly to about 5 x 4 inches (13cm x 10cm) on baking tray.
- Place in the oven, and cook for 10 to 15 minutes.
- Remove from oven when it is golden brown in color. Allow it to cool on a cooling wire or metal rack.
- Wraps can also be frozen by placing wax paper between each wrap so they do not stick.
Chef’s Tip:
By adding curry powder, dried Italian herbs, and/or chilli powder you can change the flavors of the wraps.
|