Tomato Wrap made with KetoCal 4.01
(made with KetoCal 4:1)
Kcal |
CHO |
Fat |
Pro |
Ratio |
234 |
1.35g |
23.63g |
4.54g |
4.01 |
7g Egg White - raw - beaten
10g Butter - solid
5g Water
1g Parmesan Cheese, Grated
5g Egg Yolk- raw - beaten
7g Cream, 36% - Heavy Whipping Cream
15g KetoCal® 4:1 - Nutricia North America
1g Tomato Paste - Sun Dried - Amore®
1g Garlic Paste - Amore®
Instructions:
Preheat the oven to 325°F
- In a bowl, combine and mix KetoCal, egg yolks, cream, tomato puree, garlic paste, cheese, and water.
- In separate container, melt the butter and then combine with other ingredients.
- In another bowl, whisk the egg whites for one minute or until it doubles in size and fold into KetoCal mixture.
- Place the mixture on a baking tray that has been sprayed lightly with oil-spray and spread out thinly to about a 5 x 4 inch rectangle (13cm x 10cm) on baking tray.
- Place in the oven, and cook for 10 to 12 minutes.
- Remove from oven when it is golden brown in color. Allow it to cool on a cooling wire or metal rack.
- Wraps can also be frozen by placing wax paper between each wrap so they do not stick.
Chef’s Tip:
By adding curry powder, dried Italian herbs, and/or chilli powder you can change the flavors of the wraps.
|