Vanilla Ice Cream, 4:1 ratio
(made with KetoCal 4:1)
Kcal |
CHO |
Fat |
Pro |
Ratio |
243 |
1.66g |
24.33g |
4.43g |
4:1 |
36g Cream, 36% - Heavy Whipping Cream
13g Egg Yolk – raw – mixed well
11g KetoCal® 4:1 Powder – Nutricia North America
3 drops Carbohydrate-free liquid sweetener
3 drops Carbohydrate-free vanilla extract
Instructions:
Combine the cream, egg yolk and KetoCal in a well chilled bowl
- Beat together until softly stiff
- Fold in sweetener and vanilla extract
- Place in freezer for about 45 minutes or until ice cream has frozen to a depth of about 1 inch around the sides of the bowl.
- Transfer ice cream into another well chilled bowl and break up contents with a fork and stir until smooth.
- Return to freezer and freeze for 2 hours or until firm.
|