Kid-friendly Keto Recipe Ideas

Medical ketogenic diet chef, Rachel Finn, came up with these kid-friendly recipe ideas that your little ones will love. From chocolate donuts to pizza bites, these are sure to please even the pickiest of eaters. As always, talk with your child’s healthcare provider to determine if these recipes are appropriate for your child.

Kid-friendly keto recipes

Chicken Nuggets (3:1 ratio)

Tater Tots (3:1 ratio)

Pizza Bites (4:1 ratio)

Chocolate Donuts (3:1 ratio)

For more recipe ideas, visit www.myketoplanner.com.

KetoCal is a medical food for the dietary management of intractable epilepsy and is intended for use under medical supervision. Talk with your healthcare provider about whether KetoCal is right for you.

One Keto Dough Recipe: Unlimited Recipe Options!

ketogenic diet chef rachel finn

My name is Rachel Finn, and I am a chef at a children’s hospital where I help create recipes for children following a medical ketogenic diet for the management of intractable epilepsy. Working with Nutricia North America, I created a new, versatile dough recipe, KetoCal® 2:1 Dough, and it has become the go-to keto dough for almost everything! It is made with the KetoCal® 3:1 Powder, which is unflavored and works nicely for a savory dough. I’ve used this dough as the base to create a variety of other keto-friendly recipes – check them out below! These recipes were shared at our most recent Keto University for professionals administering the ketogenic diet in the medical field, and they were a big hit!

Ketogenic Dough Basics

Carbohydrate-heavy foods like pasta and fries are undoubtedly the basic foods patients understandably miss the most when being on the classic, modified ketogenic or modified Atkins diet. My new KetoCal Dough recipe is at a 2:1 ratio. It can be used for various dishes from pocket sandwiches, to faux French fries, to even pizza rolls that resemble what the rest of the family might be eating.  If you’re a bit more adventurous, you can also use this dough recipe to create samosas with cilantro chutney, crab rangoons, or empanadas. Serve these recipes with high fat sauces or with a high fat drink on the side (such as KetoCal or heavy cream) to reach your needed ketogenic ratio. Ask your healthcare provider for help to modify these recipes to reach your specific requirements.

KetoCal 2:1 Dough is found as an ingredient in MyKetoPlanner. Using the dough as the base, you can individualize recipes to fit into specific ratios.  The following recipes each use 40 grams of dough that will provide a large enough portion to work with and make a filling meal or snack.

Once made, KetoCal 2:1 Dough can be stored for 24 hours wrapped in plastic in the refrigerator.  You can also freeze these recipes if you prefer to make your ketogenic meals ahead of time. However, for best results, making, baking, then eating immediately is recommended.

Ingredients are weighed in grams for consistent results. For each of these recipes, the dough is weighed (40 grams) prior to baking.

Tools You Will Need:

Parchment paper and a rolling pin are essential tools for rolling this dough.  For small helping hands, a 1-inch dowel rod cut into 12-inch section is easy to grasp and roll.  Send us pictures of your keto kids helping to create these recipes!

The Recipes:

To download a PDF of these recipes for print, click here.

KetoCal 2:1 Dough (view recipe in MyKetoPlanner)

ketocal dough recipe

Keto Pocket Sandwiches Recipe (view recipe in MyKetoPlanner)

ketocal pocket sandwich recipe

Keto Beef Samosas Recipe (view recipe in MyKetoPlanner) with Cilantro Chutney (view recipe in MyKetoPlanner)

KetoCal samosa recipe

Keto Empanada Recipe (view recipe in MyKetoPlanner) with Chimichurri Sauce (view recipe in MyKetoPlanner)

ketocal empanada recipe

Pizza Bites or Ravioli Recipe (view recipe in MyKetoPlanner)

Keto Crab Rangoon Recipe (view recipe in MyKetoPlanner)

Keto Faux Fries Recipe (view recipe in MyKetoPlanner)

Keto Butter Pasta Recipe (view recipe in MyKetoPlanner)

ketocal butter pasta recipe

This KetoCal 2:1 Dough is surprisingly easy to whip up! It is versatile and can be used for many different ketogenic recipes.  Be creative and let us know what dishes you come up with!

Please be sure to individualize recipes for your specific diet plan with the help of your healthcare provider.

                                                -Chef Rachel

I was paid by Nutricia North America for my time to create this blog post, however, my opinions are my own.

KetoCal® is medical food for the dietary management of intractable epilepsy and is intended for use under medical supervision. Talk to your healthcare provider about whether KetoCal is right for you.

*Hellmann’s® and Best Foods® are registered trademarks of the Unilever Group of Companies. Kikkoman® is a registered trademark of Kikkoman Corporation. Philadelphia® is a registered trademark of Kraft Foods Group Brands LLC. Unilever, Kikkoman Corporation, and Kraft Foods Brands LLC are not affiliated with Nutricia North America and have not endorsed the proposed use of their products in this recipe. Specific brand names are referenced to ensure consistent nutritional composition necessary to maintain the medical ketogenic diet. KetoCal is a registered trademark of SHS International Ltd.

For more information on the medical ketogenic diet for the management of intractable epilepsy, visit www.ketogenicdietforepilepsy.com.

Hailey’s Story: Epilepsy & The Medical Ketogenic Diet

ketogenic-diet-for-seizures

About Me:

My name is Hailey, a twenty-four-year-old college student happily living on the coast with my adventurous boyfriend of five years and our goofy husky German shepherd. I am a student yoga teacher and am pursuing my bachelor’s degree in Science Education. While at first glance I may look like a typical, healthy, 20-something college student, people are usually shocked to hear what I’m going through medically. You see, I have uncontrolled seizures, also known as intractable epilepsy, along with a neuro-cardiac condition called Dysautonomia. My seizures started mid-summer when I was thirteen years old. From there, my health rapidly declined. At my worst, I was having over forty seizures daily. I had to wear a helmet and was wheelchair bound. We tried several different anti-seizure medications, but unfortunately, nothing stopped my seizures.

Worsening Seizures:

When I was eighteen, in a dental office, I had a seizure and my breathing did not return. Thanks to the quick action of the dental office and first responders, I survived and recovered after just three days on a ventilator in the Intensive Care Unit (ICU). During my time there, my doctors recommended that I start eating healthier and exercising.  As a kid my diet was terrible, eating lots of junk food. However, I was a healthy weight, so my parents never worried. With low expectations, but desperate, I “cold-turkey” changed my diet, eating mostly whole foods and cutting drastically back on processed foods. I started feeling much better. I joined the swim team, and fell in love with yoga, rock climbing and jiu jitsu (sorry mom). 

The Medical Ketogenic Diet:

ketoegnic-diet-for-seizures

Although exercising and eating healthier made me feel better, I was still having one to two seizures per month. This meant that I still couldn’t drive. Therefore, I became motivated to reduce my seizures further. I began researching and stumbled upon the Charlie Foundation and the medical ketogenic diet. I was eager to give the medical ketogenic diet a try. However, my doctors initially tried to steer me away from it, warning that it was extremely difficult and limiting. I explained to them that my seizures were very difficult and limiting too! Ultimately, we mutually agreed to try it, with the help of a medical ketogenic dietitian who I found on the Charlie Foundation’s Website. The first week or two, the diet was very difficult. I experienced flu-like symptoms and suddenly had insomnia. I would lie in bed crying because all I wanted was a box of bread rolls. I never thought I’d cry over food. 

As time went on, the ketogenic diet got a lot easier and I learned what I could and couldn’t eat, and how much. My dietitian helped me obtain a prescription for KetoCal 4:1 LQ formula to reduce the stress of meal planning since I was attending work, school, and swim team. For the first time since my seizures began, I went two months seizure free. While the diet wasn’t completely effective, it did make a big difference on the frequency of my seizures! I was on the ketogenic diet for just over a year and a half when doctors purposely had me cheat to induce seizures for testing. After that, I lost motivation to continue the diet and fell off track for a few years. However, my seizures became more frequent, so I decided it was time to return to the ketogenic diet. I have been back on the medical ketogenic diet since July of 2019 and this time, with a better mindset and motivation. 

My Life Today:

Since being on the medical ketogenic diet the second time, my new seizure-free record to beat is about three and a half months, or 110 days. I have had a few accidental carb ingestions that have lowered my ketones enough to cause breakthrough seizures. While unfortunate, these instances motivate me to continue the diet and are great examples of how powerful the diet is, at least for me! My mind feels clearer and less fuzzy on the medical ketogenic diet. I also find that it is easier to maintain a healthy weight because getting into bad eating habits is not an option when you’re on the medical ketogenic diet. 

We live in a society where we want a quick fix. However, if you’re reading this, I’m willing to bet that your quick fixes are not working. I’m learning that the medical ketogenic diet really isn’t too difficult. In a pinch, I can walk into a gas station and purchase nuts, salami and cheese. I can find an avocado just about anywhere if I need a snack. If I’m feeling lazy, I can just eat some spinach mixed with tuna and mayo. At most restaurants I can order plant protein with fats and veggies. If I’m really in a hurry, I just grab a KetoCal 4:1 LQ from the fridge. KetoCal also takes the stress off traveling. If I’m in the mood for pancakes, bagels, or sweets, I can make recipes that are ketogenic, using KetoCal 4:1 powdered formula, coconut flour, or almond flour. 

You can follow my ketogenic diet story on my Instagram page at https://www.instagram.com/keto4seizurefreedom/.

Advice for Other Adults Considering the Medical Ketogenic Diet for Epilepsy Management:

My advice to other adults who are considering the medical ketogenic diet for seizures? Don’t let anyone tell you doing the ketogenic diet for epilepsy is too hard. Also, don’t get too down on yourself if you accidentally get kicked out of ketosis. We try our best but accidental ingestions happen. 

– Hailey

I was paid by Nutricia for my time to write this blog post, however, my opinions are my own.

KetoCal is a medical food for the dietary management of intractable epilepsy and is intended for use under medical supervision.

Please note that this is one individual’s report of her experience with the medical ketogenic diet and may not be the experience of others. Individual results will vary. Please discuss with your healthcare provider if the medical ketogenic diet is right for you.

To learn more about the medical ketogenic diet for the management of intractable epilepsy, visit www.ketogenicdietforepilepsy.com.