Green Bean Casserole
Recipe Highlights Type: Side Dish
Product: KetoCal® 3:1 Keto Ratio: 3:1
Product: KetoCal® 3:1 Keto Ratio: 3:1
Chef's Notes:
Save some of the crispy fried onions to place on top after baking for a crunchy texture, if desired.Ingredients
13 g KetoCal 3:1, powder
34 g sour cream
28 g cream, 36%
16 g butter, melted
54 g green beans, cooked
12 g crispy fried onions
Instructions
Directions
1. Preheat oven to 350°F.
2. In a mixing bowl, combine KetoCal, sour cream, cream and melted butter until blended.
3. Stir in green beans.
4. Pour mixture in a small baking dish. Season with salt & pepper.
5. Top with crispy fried onion.
6. Bake for 15 minutes.
Notes
Nutritional Information
| Per Recipe | |
|---|---|
| Calories | 463 |
| Protein | 4.42 g |
| Carbohydrate | 10.44 g |
| Fat | 44.84 g |
| Exact Ketogenic Ratio | 3.02:1 |
Medical ketogenic diets should only be used under medical supervision. Always check with your healthcare professional to ensure that a recipe is appropriate. KetoCal® is a medical food for the dietary management of drug-resistant epilepsy and must be used under medical supervision.
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