The Ketogenic Diet: 5 Things To Do Before You Go on a Trip

Taking a summer trip requires a little more planning when you or a family member is on a special diet. In today’s guest blog post, ketogenic dietitian and keto ambassador Stacey Bessone, RDN, LDN, shares her list of 5 things to do before going on a trip while on the ketogenic diet. Thank you for your tips, Stacey!


trip 2Sometimes planning for a trip can be overwhelming, even for people not on a special diet. When you or a family member is on a special diet, such as the ketogenic diet, the task can be even more daunting.  Here are a few tips to help preparations so that you do not need a vacation from your vacation.

  1. Plan for the travel portion (there and the way home).

    Try to bring non-perishables and pre-made snacks/meals that can be consumed on the way there AND the way back.  Some suggestions would be a sugar-free jello with whipped cream, avocado or a KetoCal LQ.  Make 2 travel meals/snacks and save one for the return trip.

  1. Plan for airport security.

    Below is a link for items NOT allowed through the check points for carry on. Liquids need to be less than 3.4 fluid ounces with the exception of medically-necessary liquids, such as special formulas or liquid medications. Let the TSA agent know if you have medically-necessary liquids as these will need to be screened separately from the rest of your belongings. You may also consider bringing a letter from your doctor or dietitian explaining the diet and need to carry special food, liquids, or medications.

https://www.tsa.gov/travel/security-screening/prohibited-items

  1. Research grocery stores in the area you will be visiting.

    This may help with brand names and usual food items that you will want to have menus for. Call your hotel to see if there is grocery delivery and order ahead so that items will be available when you arrive.  Also, most hotels can provide small refrigerators which can be used to store cream, butter and other cold items.

  2. Review menus of local restaurants where you will eat.

    Many restaurants have online menus. This may make it easy to make a plan for ordering and bringing along items needed to compliment the meal. If you are staying or eating in a relative’s or friend’s home, call the host ahead of time to explain the situation.  This way you can make a plan for the host to supply certain foods or the need for you to bring food with you. Always have a fast food meal menu for back up.

  3. Have fun!

    By preparing and making a plan, the ketogenic diet can fit into a great vacation. This can be a good time to try new foods that may be part of the experience.  For example, BBQ in the south or fish/seafood near the ocean.  Preparing a menu for these foods and taking some of the steps above can make for an interesting dining experience.

-Stacey


See Stacey’s other guest blog post: “How to Make Valentine’s Day Extra Sweet on the Ketogenic Diet”

 

Ketogenic Diet –A Dietitian’s Tips for Summer Break

As summer break approaches, you may have some anxiety about being out of your regular keto routine. In today’s guest blog post, ketogenic dietitian and keto ambassador Lindsey Thompson, MS, RD, CSP, LD, shares her tips for managing your child’s ketogenic diet over summer break. Thank you, Lindsey!


Summer break can be school-free splendor for kids (and parents!); however, the relaxed schedule can pose some challenges for kids with epilepsy who are on a ketogenic diet.

Many kids and teens with epilepsy rely on the structure and schedule that the school year provides. Furthermore, as a treatment for epilepsy, the ketogenic diet tends to work best when provided on a schedule. As we transition into summer, here are some tips for managing the ketogenic diet in a more spontaneous environment:

Create a schedule for summer

Start with a monthly calendar and identify the different types of days (such as typical, weekend and vacation days). Then create templates for times meals and snacks will be offered depending on the day. The schedule you create can be similar or different to typical school days depending on what is best for your child. Include all of your children in the schedule so that everyone is expected to follow it. Visually display the schedule and use sticker charts if needed for motivation.

Plan ahead

Pick a day or time to prepare ketogenic meals and snacks for the days or weeks ahead. Many of you already do this during the school year, and there is no need to discontinue this for summer. You’ll also want to plan for extra snacks given that your schedule may be more variable in the summer with sports games, visits to the zoo or other family outings. Planning ahead will help you avoid a “keto emergency” i.e., your child is starving and you don’t have a meal or snack weighed out and ready-to-go.

If you’re taking a vacation, you’ll also want to do plenty of planning related to the travel itself (you may need letters from your physician describing your child’s diet for airplane travel, etc), acquiring ketogenic-friendly food in your vacation destination (you may need to call the local grocery stores or the hotel itself) and having adequate accommodations (such as a refrigerator and microwave in your room).

Drink plenty of fluids!

Fluid is important for children on ketogenic diets in order to avoid many of the possible side effects of the diet. Your child will generally need more water in the summer to stay hydrated. Ask your dietitian how much fluid your child needs if you are not sure.

Have your child/teen involved with the preparation of his or her diet

Since your child will likely have more time on his or her hands, there will be a great opportunity for him and her to be involved in meal preparation. You can make an activity out of it by having your child make shopping lists, prep or weigh foods, cut fruits or vegetables (if age appropriate) and assemble meals. A benefit here is that children and teens who are involved in meal preparation are more likely to eat and enjoy what is prepared. Additionally with more active involvement, your child may take more ownership of his or her diet …and this may roll over into the school year as well!

Have fun! Use the extra time to get creative with new recipe ideas.

Here are some suggestions for fun summer treats:

Ketocal Blueberry Smoothie:

Ketocal Creamy Gelatin Treat

Ketocal Cheese and Tomato Pizza

Ketocal Ice Cream

I hope these tips will help ease you and your child on the ketogenic diet into a safe and fun summer!

-Lindsey


Check out Lindsey’s other guest blog post, “Tips for Families Getting Ready to Start the Ketogenic Diet”

Ketogenic Diet Infographics

Information graphics, better known as infographics, are visual representations of information. Infographics provide a quick and clear way to learn about a topic without having to read a large amount of text. They are a popular way to share information via social media.

Given the current popularity of infographics and their usefulness for sharing complex information in an easier-to-understand way, we searched the web for the best infographics about the ketogenic diet for seizures and epilepsy. Below is our list of the top five infographics that are helpful for learning about the ketogenic diet.

If you are a parent considering the ketogenic diet for your child, we hope that you find these infographics useful for learning more about how the diet works. If your child is on the ketogenic diet and you are already familiar with how it works, these may be useful for explaining the diet to friends, family, teachers, etc.

  1. Our favorite infographic about the ketogenic diet is from Lurie Children’s Hospital of Chicago. It does a great job of explaining the basics of how theketogenic diet works.

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  2. We may be biased about this infographic since it’s ours, but we think it’s useful for spreading awareness about intractable epilepsy and how theketogenic diet may help for some individuals.

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  3. This infographic from Duke Children’s Hospital provides a nice visual comparison of the percentage of fat, carbohydrate, and protein in a typical diet, classical ketogenic diet, modified Atkins diet, medium chain triglyceride (MCT) ketogenic diet, and low glycemic index treatment (LGIT).

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  4. Here is another infographic from our website, which we think is useful for explaining the difference between the classical ketogenic diet and the newer variations (modified Atkins Diet, MCT ketogenic diet, and LGIT).

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  5. Lastly, here is an infographic shared on Facebook by Gillette Children’s Hospital with holiday tips for parents of children on theketogenic diet. The winter holidays may be over, but these tips are useful for managing special occasions allyear long, such as birthday parties, Valentine’s Day, Easter, etc.
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    Click to view full image

     

Do you know of a helpful infographic about the ketogenic diet for epilepsy? Please share a link in the comments below!