New Vanilla Cake with Vanilla Buttercream Frosting Recipe

Chef Rachel Finn

She’s done it! – Chef Rachel, the amazing medical ketogenic diet chef, has come up with the perfect 4:1 cake recipe with the most delicious buttercream frosting! We recently debuted this cake recipe at the Glut1 Deficiency Foundation family meeting and it was a hit – lots of smiles, thumbs-ups, “yummy”s and requests for seconds from the kids (and some of the parents!). We hope you love it just as much!  

Note – You can also use this same recipe to make cake pops. This recipe is also available in a 3:1 ratio.

Makes approximately 6 servings (approximately 250 calories each). You can adjust serving size to yield desired calorie requirement. Ask your dietitian for help.

4:1 Vanilla Cake with Buttercream Frosting Recipe:

Ingredients:

  • 44 g KetoCal® 4:1 Powder
  • 42 g Almond flour (whole ground blanched almonds)
  • 46 g Egg (raw, mixed well)
  • 2 g Vanilla extract – pure
  • 2 g Baking powder – Calumet®* (Kraft®*)
  • 50 g Mayonnaise, Hellmann’s®*/Best Foods®*    
  • 40 g Butter
  • 60 g Cream, 36%
  • 7 g Pudding powder Kraft®* FatFr/SugarFr, Inst.Vanilla   

Directions:

  • Preheat oven to 325 F.
  • Weigh KetoCal® powder, almond flour, egg, mayonnaise, baking powder, and vanilla extract. Save cream, butter, and pudding powder for later.
  • Mix KetoCal powder, almond flour, egg, mayonnaise, baking powder, and vanilla extract in a large mixing bowl. Mix with a spatula until well blended.
  • Pour batter into a greased very small baking dish – we used a 7.5 x 5.5 x 1.8 (3 cup) glass baking dish.
  • Spread batter evenly in baking dish.
  • Place baking dish into the oven.
  • Bake for approximately 15-20 minutes, or until edges start to brown and a toothpick comes out clean. Keep a close eye on it as it bakes as oven baking times may vary.
  • While baking, prepare your frosting recipe.
  • Weigh heavy cream, butter, and sugar-free pudding powder.
  • Add heavy cream to a large bowl. Using a hand blender, whip cream until it starts to stiffen to whipped cream consistency.
  • Add pudding powder and butter to the same bowl with the cream, then blend until mixture is blended. Do not over blend or frosting will become too stiff. If this happens, add a small amount of water to thin out frosting.
frosting
  • Remove cake from oven and allow to cool.
cake
Cake without frosting
  • Once cake is completely cool, spread frosting as evenly as possible over the top.
cake with frosting
Cake with frosting
  • Serve immediately or store in the refrigerator. Note – frosting will melt if exposed to heat or direct sunlight.

*Optional, add “keto sprinkles” (granulated stevia leaf extract sweetener mixed with a dash of food coloring) on top of the frosting. If you do this, be sure to add the stevia leaf extract sweetener as an ingredient to the recipe and account for any extra carbs – you may need to add a bit of extra butter to the frosting recipe to even out the ratio.

Cake decorated with “keto sprinkles”

Makes approximately 6 servings of cake (about 250 calories per serving). Can adjust serving size to reach needed calorie amount.

One serving of cake
One serving of cake (shown with “keto sprinkles”)

Nutritional Information:

For total recipe:

  • Calories: 1515

Per serving (6 servings per recipe):

  • Calories: 252

For full nutritional information for this 4:1 recipe – visit https://myketoplanner.com/4299-chef-rachel-s-4-1-vanilla-cake-buttercream-frosting-recipe-from-glut1-conference.aspx.

To view 3:1 recipe, visit https://myketoplanner.com/4301-chef-rachel-s-3-1-vanilla-cake-frosting-recipe-from-glut1-conference.aspx.

KetoCal® is medical food for the dietary management of intractable epilepsy and is intended for use under medical supervision. Talk to your healthcare provider about whether KetoCal is right for you.

*Hellmann’s® and Best Foods® are registered trademarks of the Unilever Group of Companies. Calumet® and Kraft® are registered trademarks of Kraft Foods Group Brands LLC. Unilever and Kraft Foods Brands LLC are not affiliated with Nutricia North America and have not endorsed the proposed use of their products in this recipe. Specific brand names are referenced to ensure consistent nutritional composition necessary to maintain the medical ketogenic diet.

For more information on the medical ketogenic diet for the management of intractable epilepsy, visit www.ketogenicdietforepilepsy.com.


Celebrating “Thanks-Keto-Giving”

Today’s guest blog post is by ketogenic dietitian and Nutricia Keto Ambassador Vanessa Aldaz, MPH, RD, CDE. Vanessa provides her tips and recipes ideas for families celebrating Thanksgiving on the ketogenic diet.


The holiday season is around the corner. Thanksgiving may have a different meaning for each household and how we choose to celebrate it may vary from home to home. However, I believe

thanksgiving 2that one thing most people can agree on is that it is centered around coming together with family, loved ones and friends. Here are some ideas for your keto family to consider when celebrating “Thanks-keto-giving” this year (aka: thanksgiving with a keto twist).

Keto-friendly Recipes:

The following are a few good recipe ideas for you to try. Don’t get overwhelmed with the options or feel that you need to make them all. Two sides and 1 dessert can easily make your keto-child or keto- friends feel included and very “keto-thankful”.

Main Dishes

Choose from an array of protein choices: These main dishes are perfect as most of them are carbohydrate-free.

  • Roasted turkey (not stuffed)- Instead of traditional stuffing, you can stuff with herbs and citrus rinds to give your turkey flavor and holiday flair
  • A “Turducken” (duck stuffed with a chicken stuffed inside a turkey)
  • Roasted whole ham leg or a spiraled ham (without the brown sugar glaze)
  • Non-traditional main dishes such as salmon, lobster or filet mignon

Side Dishes

  • Instead of mashed potatoes, try mashed cauliflower drizzled with good quality butter or try KetoCal® Mashed Fauxtatoes (4:1 recipe, 3:1 recipe)
  • Try the KetoCal Cauliflower and Cheese recipe- sooo good! (4:1 recipe, 3:1 recipe, MAD recipe)
  • Green salads- use group A and B vegetables if you are on the Classic Ketogenic diet. Read the food label of your favorite creamy dressing and add heavy cream, mayonnaise, or oil to make it your ratio. Check your specific diet ratio and amounts with your ketogenic dietitian
    • My favorite: kale and baby spinach, cucumbers and sunflower seeds, topped with blue cheese dressing with extra heavy cream and mayonnaise.
  • KetoCal’s Thanksgiving Stuffing (4:1 recipe, 3:1 recipe)
  • KetoCal’s Green Bean Casserole Recipe (4:1 recipe, 3:1 recipe)
  • Charlie Foundation’s Chicken or turkey keto gravy (3:1 recipe)
  • Charlie Foundation’s Squash Curry Soup (if you are not a fan of curry try adding pumpkin spice instead)
  • Charlie Foundation’s High Fiber Bread Roll (4.16:1 recipe) (you can also use these high fiber rolls as a base for stuffing)

Desserts:

Family Activities

Another way to make “Thanksketogiving” a success is to try not to completely focus the day around the food. Get up and go do other fun and exciting activities to add to your memories. Depending on where you live there are many holiday activities you can participate in.

Go to the movies!

Thanksgiving weekend is a popular time for opening day of some big movies of the year. There are a variety of movies, animated and not, that feature heroes, superheroes, and other beloved characters of the season. There is something for everyone!

Take a walk!

Weather permitting, it’s nice to get outside as a family. Take a walk around the neighborhood or out to the zoo.  If you live in warmer climates, play touch football, soccer or baseball in your backyard or a nearby park.

Play games!

Get your friends and family together and play charades! Have everyone write random words, famous people, phrases or themes on pieces of paper and put them all in a jar. Make your own rules and have fun as all ages can play this game. Or, if you don’t like charades, family board games are always fun.  If relatives are coming, have them bring some of their favorites so you can all play together!

Play & sing!

If your family likes to sing or play music, consider bringing music sheets or a karaoke machine! You can always use pots, pans and plastic containers that aren’t used for the meal to make musical instruments and form your own band.

Get crafty!

Set out festive craft supplies for your little ones to create placemats, napkin rings, wreaths and centerpieces to use as your Thanksgiving Day table decorations. You can find some Thanksgiving-themed craft ideas here.

And finally, don’t forget to share with each other why you are grateful to be together or what you are thankful for. Happy Thanksgiving, everyone!

-Vanessa

I was paid by Nutricia for my time to write this blog, however, my opinions are my own. 

KetoCal is a medical food and is intended for use under medical supervision. 

The ketogenic diet for epilepsy should be used under medical supervision. 

KetoCal is a trademark of SHS International LTD.

Keto-friendly Candy and Treat Recipes for Easter

With Easter coming up, you may be searching for keto-friendly candy alternatives to put in your little ones’ Easter baskets. These recipes are perfect for making keto-friendly candy and treats. Use Easter-themed candy molds to make these even more festive.

Chocolate Candy (2.87:1)

Easter Marshmallow Treats (MAD Recipe)

Gummies (3:1)