NEW KetoCal Connect Program to Support Keto Parents & Caregivers!

KetoCal_Connect_logoThe KetoCal® Team spoke with several keto parents to ask- What information and resources would have been helpful for you when your child started the ketogenic diet? Based on that feedback, we created the KetoCal Connect Program. The goal of KetoCal Connect is to help patients start and stay on the ketogenic diet successfully by providing caregivers with the information, support, and resources they need to manage the diet at home*.

There are 4 pillars of the KetoCal Connect program:

  1. Trusted products

We want you to have access to our trusted products from day 1 of your ketogenic diet journey. KetoCal has been used by healthcare providers all over the world for over 16 years. If you or your child is going to start the ketogenic diet or has recently started, ask your healthcare provider for a free sample of KetoCal or Liquigen® and a KetoCal Connect New Patient Starter Kit.

  1. Coverage & Cost Assistance

Our goal is to make sure that everyone who needs KetoCal has access to it. Our team of coverage specialists is available to help walk you through the process of getting KetoCal covered by your insurance, WIC, or Medicaid. When these are not options, the KetoCal Assistance Program (KAP) is available for qualifying families to purchase KetoCal at a discounted price.

  1. Caregiver Support

Remember, you are not alone – there’s a whole community behind you. Let us help you connect to nutrition experts and keto families just like you. Get one-on-one help with KetoCal or Liquigen questions by calling one of our Nutrition Specialists at 1-800-365-7354, Option 2. For everyday tips, check out our caregiver support blog. Visit our social media pages to stay up-to-date with KetoCal and to connect with other keto families just like you!

  1. Tasty Ketogenic Recipes

We know how important it is to find ketogenic variations of your child’s favorite foods (and that favorite foods can change overnight!). Check out our recipe database to find a variety of sweet and savory ketogenic recipe ideas that can be adapted according to your child’s specific nutritional needs.

Learn more about the KetoCal Connect program and get support at your fingertips by visiting www.MyKetoCal.com/KetoCalConnect.

*Please note, KetoCal must be used under the supervision of a healthcare provider. KetoCal Connect was created to help support caregivers and is not intended to replace the supervision and guidance of a medical professional.

-Mallory Eastman
The KetoCal Team
Nutricia North America

Celebrating “Thanks-Keto-Giving”

Today’s guest blog post is by ketogenic dietitian and Nutricia Keto Ambassador Vanessa Aldaz, MPH, RD, CDE. Vanessa provides her tips and recipes ideas for families celebrating Thanksgiving on the ketogenic diet.


The holiday season is around the corner. Thanksgiving may have a different meaning for each household and how we choose to celebrate it may vary from home to home. However, I believe

thanksgiving 2that one thing most people can agree on is that it is centered around coming together with family, loved ones and friends. Here are some ideas for your keto family to consider when celebrating “Thanks-keto-giving” this year (aka: thanksgiving with a keto twist).

Keto-friendly Recipes:

The following are a few good recipe ideas for you to try. Don’t get overwhelmed with the options or feel that you need to make them all. Two sides and 1 dessert can easily make your keto-child or keto- friends feel included and very “keto-thankful”.

Main Dishes

Choose from an array of protein choices: These main dishes are perfect as most of them are carbohydrate-free.

  • Roasted turkey (not stuffed)- Instead of traditional stuffing, you can stuff with herbs and citrus rinds to give your turkey flavor and holiday flair
  • A “Turducken” (duck stuffed with a chicken stuffed inside a turkey)
  • Roasted whole ham leg or a spiraled ham (without the brown sugar glaze)
  • Non-traditional main dishes such as salmon, lobster or filet mignon

Side Dishes

  • Instead of mashed potatoes, try mashed cauliflower drizzled with good quality butter or try KetoCal® Mashed Fauxtatoes (4:1 recipe, 3:1 recipe)
  • Try the KetoCal Cauliflower and Cheese recipe- sooo good! (4:1 recipe, 3:1 recipe, MAD recipe)
  • Green salads- use group A and B vegetables if you are on the Classic Ketogenic diet. Read the food label of your favorite creamy dressing and add heavy cream, mayonnaise, or oil to make it your ratio. Check your specific diet ratio and amounts with your ketogenic dietitian
    • My favorite: kale and baby spinach, cucumbers and sunflower seeds, topped with blue cheese dressing with extra heavy cream and mayonnaise.
  • KetoCal’s Thanksgiving Stuffing (4:1 recipe, 3:1 recipe)
  • KetoCal’s Green Bean Casserole Recipe (4:1 recipe, 3:1 recipe)
  • Charlie Foundation’s Chicken or turkey keto gravy (3:1 recipe)
  • Charlie Foundation’s Squash Curry Soup (if you are not a fan of curry try adding pumpkin spice instead)
  • Charlie Foundation’s High Fiber Bread Roll (4.16:1 recipe) (you can also use these high fiber rolls as a base for stuffing)

Desserts:

Family Activities

Another way to make “Thanksketogiving” a success is to try not to completely focus the day around the food. Get up and go do other fun and exciting activities to add to your memories. Depending on where you live there are many holiday activities you can participate in.

Go to the movies!

Thanksgiving weekend is a popular time for opening day of some big movies of the year. There are a variety of movies, animated and not, that feature heroes, superheroes, and other beloved characters of the season. There is something for everyone!

Take a walk!

Weather permitting, it’s nice to get outside as a family. Take a walk around the neighborhood or out to the zoo.  If you live in warmer climates, play touch football, soccer or baseball in your backyard or a nearby park.

Play games!

Get your friends and family together and play charades! Have everyone write random words, famous people, phrases or themes on pieces of paper and put them all in a jar. Make your own rules and have fun as all ages can play this game. Or, if you don’t like charades, family board games are always fun.  If relatives are coming, have them bring some of their favorites so you can all play together!

Play & sing!

If your family likes to sing or play music, consider bringing music sheets or a karaoke machine! You can always use pots, pans and plastic containers that aren’t used for the meal to make musical instruments and form your own band.

Get crafty!

Set out festive craft supplies for your little ones to create placemats, napkin rings, wreaths and centerpieces to use as your Thanksgiving Day table decorations. You can find some Thanksgiving-themed craft ideas here.

And finally, don’t forget to share with each other why you are grateful to be together or what you are thankful for. Happy Thanksgiving, everyone!

-Vanessa

 

Halloween on the Ketogenic Diet

Today’s Guest Blog post is by Lindsey Thompson, MS, RD, CSP, LD, ketogenic dietitian and Nutricia Keto Ambassador.


 

Food is the focus of many holidays, and Halloween is no exception. For kids on the ketogenic diet, there are many ways to include them in your family traditions for Halloween. For this blog, I reviewed some tips for trick-or-treating with your child as well as how to navigate school or other Halloween parties.

Trick-or-Treating Tips

If your family trick-or-treats, here are some tips for including your keto kid:

-Provide non-food items or keto-friendly treats to neighbors beforehand for your child to pick up when she or he trick-or-treats. Some examples include:

  • Halloween themed toys or stickers
  • Tickets or tokens your child can collect from house-to-house and redeem for a larger non-food prize at the end
  • Keto-friendly treats, such as the following:
  • Chocolate Almond Bark:3:1 recipe
  • Almond Coconut Cookies:4:1 recipe and 3:1 recipe
  • No-Bake Fudge:4:1 recipe and 3:1 recipe
  • Sugar-free gelatin cups (Choose Halloween colors and/or decorate cups with Halloween stickers)
  • Other keto-friendly food ideas from the recipes included below

-Donate candy to a local charity or group after trick-or-treating. There are many groups that will collect extra Halloween candy for a good cause. If you plan to donate candy, make sure to talk to your children beforehand to explain your plan so they understand. You can also have the children turn in their candy to you for a larger toy, prize or allowance.

-Plan another activity in place of trick-or-treating that would not include candy or other treats your child could not consume. Some examples include a hayride, corn maze, pumpkin patch or decorating pumpkins as a family.

School Parties or other Halloween Parties

Make sure to plan ahead for school or other parties around the Halloween holiday. Let teachers or other caregivers know about your child’s food restrictions and plan to bring keto-friendly foods that your child can consume with her friends.

Here are a few recipes for keto treats that your child can take to the party:

  • KetoCal® Creamy Gelatin Snack: 4:1 recipe (can use green or orange gelatin powder and Halloween themed molds to make the treats festive)
  • KetoCal Pumpkin Spice Shake: 4:1 and 3:1 recipe
  • KetoCal Chocolate Cupcake with Chocolate Cream Frosting: 3:1 recipe (cook in Halloween themed muffin wrappers or add Halloween cupcake toppers)
  • Matthew’s Friend’s Chocolate Muffins: 4:1 recipe
  • Crustless Pumpkin Pie: 3:1 recipe

Always be sure to check the recipes with your ketogenic dietitian.

I hope these tips help make for a safe, happy and keto-friendly Halloween!

-Lindsey