Summer Traveling while on the Medical Ketogenic Diet

Thank you for these helpful and timely tips, Robyn!

Robyn Blackford, RDN, LDN
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The beginning of summer is finally here! Are you considering a family trip this summer? Packing up your keto kid for a family trip may seem like a daunting task to accomplish. Whether you are traveling by air or car, here are a few ideas for you to consider as you plan your summer get-away:

1. Make a checklist. Think of all the things that you need to pack and things you need to do. Start this list several weeks before the planned trip. This will bring you much needed peace of mind knowing that everything is checked off the list and you truly have thought of everything!

2. Label everything. Be specific and label all bags and bowls of food items. It may even be helpful to label the outside with what food it contains and what day and time you plan on serving it. This way it is fool proof when other family members are trying to be helpful and helps you to keep everything straight and organized.
3. Check your destination. It can be helpful to look into both hotels and rental homes in the area. A hotel may offer some perks, like a concierge and a chef who are happy to meet the needs of your child’s special diet. But a rental home will have a full kitchen that you can utilize. Be sure to find the closest grocery store and see if they carry your favorite items.

4. Travel letter from your Keto Center. Many facilities who support the Medical Ketogenic Diet have standard letters that they can provide to families. The travel letter should include that your child is on a special medical diet and that it would be helpful to be able to carry in certain items, such as unrestricted amounts of fluids (cream, oil, water, etc) and a cooler. These letters can be used for air travel as well as amusement parks and water parks that usually restrict customers from bringing in outside food.

5. TSA guidelines. Familiarize yourself with the rules, so you know what special accommodations your family may need. The TSA Cares website can be very helpful.

6. Timing is everything. Many websites that give tips on traveling with children suggest that you choose travel times near bedtime. To me, this sounds like the perfect idea, especially for children on a special diet. You can feed your keto kid their meal and then prepare them for a traveling bedtime, whether it be by car or airplane. This is less time you have to think about feeding your child and it’s an easy distraction in your travel plan.

7. Medical ID or food allergy bracelet. Some families already utilize the medical ID bands for the purpose of seizures, but why not also use it for your ketogenic diet. Listing an allergy to dextrose can be helpful in the event of an emergency during your travels and help others to be aware of the needs of your child’s medical diet. In general, people take allergies a bit more seriously than diet guidelines.

8. Easy to pack and eat foods. For easy packing, choose foods that can be stored for a long time in a cooler or even stay fresh outside of a cooler. Consider these foods:
• Protein foods: nut butters, lunchmeat, cheese sticks, nuts
• Fat foods: Fat bombs, oil shots, avocados
• Carb foods: veggies, very low carb breads, berries
• Drinkable Meal/Snack: KetoCal 4:1 LQ

I hope these tips make your summer travel a little bit easier. Planning weeks in advance can help you be successful in taking your next family trip.
Find some fun and enjoy your summer!
-Robyn
I was paid by Nutricia for my time in writing this post, however, my opinions are my own.
KetoCal® is a medical food for the dietary management of intractable epilepsy and is intended for use under medical supervision. Talk with your healthcare provider to determine if KetoCal is right for you.

How to Make Keto-friendly Holiday Cookies

keto cookies

Many families enjoy baking and decorating cookies around the holidays. Your keto kid can join in the fun too with our KetoCal Almond Coconut Cookie recipe. As always, speak with your healthcare provider to ensure that this recipe is appropriate for your child’s diet.

This is your keto-version of basic “sugar” cookies (sans sugar of course). As the name suggests, they are made using almond and coconut flour, but people often describe them as tasting like shortbread cookies. Below are some festive ways to decorate your keto cookies!

Make Cookies in Festive Colors

You can make these cookies festive by adding carb-free food coloring to the batter before cooking. I like to divide the recipe in half and add red carb-free food coloring to one batch and green carb-free food coloring to the other.

Top with Colorful “Keto Sprinkles”

Another idea is to add colorful “keto sprinkles” to your cookies by mixing a small amount of carb-free food coloring into granulated stevia before adding it on top of the cookies.

Use Holiday-themed Cookie Cutters

You can also use mini holiday-themed cookie cutters to make your cookies into different shapes.

We would love to see the holiday cookies that your family creates – Please tag us if you post them on social media so that we can see what you come up with!

Happy keto baking!

KetoCal is a medical food for the dietary management of intractable epilepsy and is intended for use under medical supervision. Talk with your healthcare provider about whether KetoCal is right for you.

Recipe contains nuts (almond flour).

Kid-friendly Keto Recipe Ideas

Medical ketogenic diet chef, Rachel Finn, came up with these kid-friendly recipe ideas that your little ones will love. From chocolate donuts to pizza bites, these are sure to please even the pickiest of eaters. As always, talk with your child’s healthcare provider to determine if these recipes are appropriate for your child.

Kid-friendly keto recipes

Chicken Nuggets (3:1 ratio)

Tater Tots (3:1 ratio)

Pizza Bites (4:1 ratio)

Chocolate Donuts (3:1 ratio)

For more recipe ideas, visit www.myketoplanner.com.

KetoCal is a medical food for the dietary management of intractable epilepsy and is intended for use under medical supervision. Talk with your healthcare provider about whether KetoCal is right for you.