New Vanilla Cake with Vanilla Buttercream Frosting Recipe

Chef Rachel Finn

She’s done it! – Chef Rachel, the amazing medical ketogenic diet chef, has come up with the perfect 4:1 cake recipe with the most delicious buttercream frosting! We recently debuted this cake recipe at the Glut1 Deficiency Foundation family meeting and it was a hit – lots of smiles, thumbs-ups, “yummy”s and requests for seconds from the kids (and some of the parents!). We hope you love it just as much!  

Note – You can also use this same recipe to make cake pops. This recipe is also available in a 3:1 ratio.

Makes approximately 6 servings (approximately 250 calories each). You can adjust serving size to yield desired calorie requirement. Ask your dietitian for help.

4:1 Vanilla Cake with Buttercream Frosting Recipe:

Ingredients:

  • 44 g KetoCal® 4:1 Powder
  • 42 g Almond flour (whole ground blanched almonds)
  • 46 g Egg (raw, mixed well)
  • 2 g Vanilla extract – pure
  • 2 g Baking powder – Calumet®* (Kraft®*)
  • 50 g Mayonnaise, Hellmann’s®*/Best Foods®*    
  • 40 g Butter
  • 60 g Cream, 36%
  • 7 g Pudding powder Kraft®* FatFr/SugarFr, Inst.Vanilla   

Directions:

  • Preheat oven to 325 F.
  • Weigh KetoCal® powder, almond flour, egg, mayonnaise, baking powder, and vanilla extract. Save cream, butter, and pudding powder for later.
  • Mix KetoCal powder, almond flour, egg, mayonnaise, baking powder, and vanilla extract in a large mixing bowl. Mix with a spatula until well blended.
  • Pour batter into a greased very small baking dish – we used a 7.5 x 5.5 x 1.8 (3 cup) glass baking dish.
  • Spread batter evenly in baking dish.
  • Place baking dish into the oven.
  • Bake for approximately 15-20 minutes, or until edges start to brown and a toothpick comes out clean. Keep a close eye on it as it bakes as oven baking times may vary.
  • While baking, prepare your frosting recipe.
  • Weigh heavy cream, butter, and sugar-free pudding powder.
  • Add heavy cream to a large bowl. Using a hand blender, whip cream until it starts to stiffen to whipped cream consistency.
  • Add pudding powder and butter to the same bowl with the cream, then blend until mixture is blended. Do not over blend or frosting will become too stiff. If this happens, add a small amount of water to thin out frosting.
frosting
  • Remove cake from oven and allow to cool.
cake
Cake without frosting
  • Once cake is completely cool, spread frosting as evenly as possible over the top.
cake with frosting
Cake with frosting
  • Serve immediately or store in the refrigerator. Note – frosting will melt if exposed to heat or direct sunlight.

*Optional, add “keto sprinkles” (granulated stevia leaf extract sweetener mixed with a dash of food coloring) on top of the frosting. If you do this, be sure to add the stevia leaf extract sweetener as an ingredient to the recipe and account for any extra carbs – you may need to add a bit of extra butter to the frosting recipe to even out the ratio.

Cake decorated with “keto sprinkles”

Makes approximately 6 servings of cake (about 250 calories per serving). Can adjust serving size to reach needed calorie amount.

One serving of cake
One serving of cake (shown with “keto sprinkles”)

Nutritional Information:

For total recipe:

  • Calories: 1515

Per serving (6 servings per recipe):

  • Calories: 252

For full nutritional information for this 4:1 recipe – visit https://myketoplanner.com/4299-chef-rachel-s-4-1-vanilla-cake-buttercream-frosting-recipe-from-glut1-conference.aspx.

To view 3:1 recipe, visit https://myketoplanner.com/4301-chef-rachel-s-3-1-vanilla-cake-frosting-recipe-from-glut1-conference.aspx.

KetoCal® is medical food for the dietary management of intractable epilepsy and is intended for use under medical supervision. Talk to your healthcare provider about whether KetoCal is right for you.

*Hellmann’s® and Best Foods® are registered trademarks of the Unilever Group of Companies. Calumet® and Kraft® are registered trademarks of Kraft Foods Group Brands LLC. Unilever and Kraft Foods Brands LLC are not affiliated with Nutricia North America and have not endorsed the proposed use of their products in this recipe. Specific brand names are referenced to ensure consistent nutritional composition necessary to maintain the medical ketogenic diet.

For more information on the medical ketogenic diet for the management of intractable epilepsy, visit www.ketogenicdietforepilepsy.com.


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Soft & Spoonable Ketogenic Diet Recipes

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We often get requests from caregivers for ketogenic recipes that are soft and spoonable for children and adults. Here is a collection of some of our favorite soft & spoonable ketogenic recipes.

Sweet Soft & Spoonable Ketogenic Recipes

  • Easy Chocolate Pudding (3:1 recipe) – This simple, kid-favorite recipe has just 3 ingredients!
  • Crème Brulee (4:1 recipe, 3:1 recipe, MAD recipe) – This rich crème brulee recipe is so good, you won’t even miss the carbs! If you need a completely smooth texture, be sure to skip the last part under the broiler, as this will create a crunchy topping.
  • Vanilla Chia Pudding (4:1 recipe) – This delicious and easy-to-make recipe is the perfect breakfast for busy mornings. Chia seeds have a unique consistency, so this recipe wouldn’t work for someone who needs a smooth texture.
  • Creamy Gelatin Treat (4:1 recipe, 3:1 recipe, MAD recipe) – This easy recipe has just 3 ingredients and makes the perfect keto-friendly gelatin.
  • Crustless Pumpkin Pie (3:1 recipe) – This holiday-favorite recipe is delicious all year round!
  • Ice-cream – Who says you can’t have ice-cream on the ketogenic diet? You will love these keto-friendly ice-cream recipes!

Savory Soft & Spoonable Keto Ketogenic Recipes

  • Pureed Cauliflower & Cheese (4:1 recipe, 3:1 recipe, MAD recipe) – This recipe can be easily modified to create a rich, smooth savory dish. To modify, add all of the cheese into the sauce.Then, add the steamed cauliflower and cheese sauce to a food processor and blend until smooth(you could also use an immersion blender).
  • Mashed Fauxtatoes (4:1 recipe, 3:1 recipe) – This simple recipe is a low-carb spin on mashed potatoes (made with cauliflower).
  • Sweet Fauxtatoes (4:1 recipe, 3:1 recipe) – If you’re a fan of sweet potatoes, you will love thislow-carb sweet potato dish

Mallory

KetoCal is a medical food for the management of intractable epilepsy and is intended for use under medical supervision.
Check with your healthcare provider to determine if these recipes are appropriate for you or your loved one.

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Tomas’ Epilepsy & Medical Ketogenic Diet Journey

The Ketolicious Kid, Epilepsy Warrior (aka: Tomas, the baseball player)

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Tomas is 4 ½ years old. He loves everything baseball, outdoors and his family. He says he’s going to be a baseball player when he grows up and that we’re all going to see him on TV one day. He is my 3rd child, the sweetest of all my kids, the baby of the family and the one that was supposed to be on auto-pilot. Tomas was the best baby. He got dragged around everywhere that his older siblings had to go: school events, soccer practices, gymnastics competitions, etc. He was a typical baby and toddler, and everything was perfect, or so it seemed. I’m not sure when, but I started feeling that there was something off about him, something different than my other kids. I didn’t know how to describe it and people told me I was crazy. So, I tried to shake the feeling, and convinced myself everything was ok. Until …. April of 2018.

Epilepsy Diagnosis

We were at my parents’ house celebrating my sister’s engagement. Her fiancé was about to give a toast when, THUD, Tomas collapsed. He was having a seizure, a BIG one. It lasted about 3 ½ minutes but it felt like an eternity. What came after was worse than the seizure itself. He was lethargic and confused, talking but not making sense and then fell into a deep sleep. I watched him all night. The next day he woke up as if nothing had happened – talking, playing, asking for breakfast. I was so relieved, but it was short lived. As I set his breakfast down, he had another seizure. I rushed him to the hospital where he was admitted. There he underwent a series of tests (VEEGs, MRIs, blood work), and we were acquainted with all the -ologist and -icsts the hospital had to offer. We were told that he had epilepsy. The VEEG showed he was having 3 types of seizures (I didn’t even know there were 3 different types of seizures). It was happening all the time and we didn’t even notice. They threw out a few terms for possible diagnoses, said further testing was necessary, put him on anti-epileptic medications and sent us home with instructions to follow up in a week or two.

Intractable Epilepsy

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The next four months were a blur of increasing seizures, neurologist appointments, VEEGs, and changing and adjusting medications with little to no improvement in seizure control. All the testing came back negative and there was no explanation for his seizures other than “intractable” or “refractory” epilepsy (meaning not responding to medications). We were losing our little boy; he was in a fog of medications and seizures. This was when doctors suggested the medical ketogenic diet as a way to help manage his seizures. They told us that it would involve an initial hospitalization of 1 week and then a strict diet, in which I would have to measure food to the tenth of a gram (0.01 g) for the foreseeable future. I was skeptical. I felt there was NO way that I’d be able to feed my child in this way, especially working full-time and with the crazy hectic life we lived. But I was also desperate and willing to try anything.

The Medical Ketogenic Diet

We started the ketogenic diet in the hospital on August 20th. We had a rough start; Tomas did not tolerate the diet well at first. Thankfully we were working with an amazing team of neurologist and dietitians through the hospital’s Keto Clinic that knew just what to do. Instead of starting at our goal ketogenic ratio, we started the diet gradually. We began with the Modified Atkins Diet and worked our way up to the goal ketogenic ratio slowly, allowing Tomas’ body time to adapt. It took several months, from August to December, to work up to where he needed to be. Those months were difficult. Every few weeks we were changing ratios and adapting meals, tracking his weight and monitoring seizures. I wanted to quit on many occasions, but what kept me going was the small changes I started to notice in Tomas. Although he was still having seizures, the fog seemed to be lifting. I’d get glimpses of who Tomas used to be. This was the trend: small improvements and fewer daily seizures, until January 27th when my husband and I realized that we hadn’t recorded a seizure since December 22nd!!! Fast forward to February 14th – Tomas had his first “normal” 24-hour VEEG since his epilepsy diagnosis.

Tomas Today

Tomas is currently on a 4:1 ratio ketogenic diet and has been seizure-free for 3 months. I am so amazed with how the ketogenic diet has changed our lives. I meal prep weekly for the family and plan out Tomas’ daily meals in advance. I own multiple gram scales and more silicon molds and spatulas than I can count, but I wouldn’t have it any other way. I’ve learned to cook/make things I never thought I could, such as keto bagels, pizza, and even blueberry muffins (thanks to KetoCal®). We are lucky to have resources out there like KetoCal that make a restrictive diet feel not so restrictive and make it easier to be a mom to a Keto Kid. We juggle soccer, baseball and gymnastics, eat out, and travel. I didn’t think we would be able to do these things with such a restrictive diet, but I have found that it just takes a little prep work and creativity. Yes, there are still hard days with managing the diet, but the benefits outweigh the challenges. I never thought that our quality-of-life would improve the way that it has. I’ve met amazing people on similar journeys to ours and had opportunities to help others (like writing this blog post).

Advice for Others Struggling with Intractable Epilepsy

My advice for anyone out there suffering from seizures is to give the ketogenic diet a chance. Ask your medical team if its right for you and your family. Be patient and take it one gram at a time, one meal at a time, and one day at a time. Find support and don’t go at it alone because you are NOT alone. There is a huge keto family out there eager and willing to provide advice and support, you just must know where to look. And if you’re reading this now, you are already on the right path. Who knows in what ways the ketogenic diet might improve your life. Good Luck!
Below are some links to some helpful sites and groups:

– Lourdes

I was paid by Nutricia for my time to write this blog post, however, my opinions are my own.
KetoCal is a medical food and is intended for use under medical supervision.

To learn more about the medical ketogenic diet for the management of intractable epilepsy, visit www.ketogenicdietforepilepsy.com.