Christmas on the Ketogenic Diet: Blog Roundup

Christmas

Christmas is just over a week away! As you know, when you have a child on the ketogenic diet, party and meal planning takes a little extra time. To help you prepare, we’ve compiled a list of blog posts with tips and recipe ideas for celebrating the holidays with a child on the ketogenic diet.

Do you know of any other useful blog posts or articles about celebrating the holidays on the ketogenic diet? Please let us know so that we can add it to the list! Also, please share your own tips for other parents in the comment section below.

We hope that your family has a very merry Christmas and happy holiday season!

Tips for Managing Your Child’s Ketogenic Diet over the Holidays (KetoConnect guest blogger)

KetoCal Christmas Recipe Ideas (KetoConnect)

A Keto Mom’s Tips for Managing the Holidays on the Ketogenic Diet (KetoConnect guest blogger)

Winter Holidays on the Ketogenic Diet (Epilepsy Foundation)

Holiday Baking (KetoCook)

Keto Gingerbread House & Gingerbread Men (KetoCook)

Although Hanukkah has already passed for 2015, we also have some tips and recipe ideas for families celebrating Hanukkah on the ketogenic diet in case you missed them.

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Introducing MyKetoPlanner!

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Are you looking for new keto recipe ideas or a platform to contribute your keto recipes to help other families just like you?

We are excited to introduce MyKetoPlanner™: a brand new diet management tool, recipe sharing database, and social network, specifically designed for the Ketogenic Diet Community!

Please note that this program is currently available only in the U.S. For information on availability in your country, please contact your local Nutricia office.

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How Can You Start Using MyKetoPlanner?

Parents of children on the ketogenic diet and adults on the ketogenic diet can register on MyKetoPlanner.com. When registering, you will be prompted to select your health care provider(s) from a list of providers who are registered on the site. Note:

  • If you don’t see your health care provider in the list, you have the option to invite him/her to join.
  • If your keto center has more than one health care provider who will be managing the diet, you can link your account with multiple providers. Simply hold the Control (“Ctrl”) key to select more than one provider.
  • Your account must be linked with a health care provider in order to access the full features of the site.

What Can You Do with MyKetoPlanner?

Create recipes and share them with others in the keto community.

  • Keep your recipes private or share them with the keto community.
  • Include a photo so that others know how to expect the recipe to look.
  • Select the appropriate Category for your recipe (for example, Classical Diet, MAD, LGIT) and select identifying tags (such as 4:1 Ratio, breakfast, dessert, etc.) to make your recipe easy for other users to find.

Search for recipes created and shared by other families and dietitians.

  • Type what you are looking for into the search bar and click “Begin Search” (for example, pizza, pancakes, cookies) or
  • Click on the colored tags to search for recipes that fall under that description. For example, click “breakfast” to see all breakfast recipes, “KetoCal 4:1 Powder” to see all recipes that use KetoCal 4:1 Powder, or “4:1 Ratio” to see all recipes in a 4:1 ketogenic ratio.search

Save shared recipes to your account where your health care provider can review, modify, and verify them for you.

  • When viewing a shared recipe, scroll to the bottom of the page and click “Add to My Saved Recipes”. Then send your health care provider a message to ask them to review the recipe and make any necessary modifications for you. Once your health care provider has reviewed it, he/she will “Verify” the recipe so that you know it is okay to use. When viewing your list of saved recipes, you can see whether or not a recipe has been verified by your provider.

Provide your feedback on shared recipes by rating them on a scale of 1 to 5 stars.

Connect with your keto health care provider.

  • Send your provider private messages to ask questions, request new recipes, or to ask him/her to verify recipes that you have created or saved from shared recipes.

Where Can You Access MyKetoPlanner?

The website version of MyKetoPlanner is now accessible at www.myketoplanner.com. Soon MyKetoPlanner will be available through a mobile application which will allow you to access your MyKetoPlanner account on-the-go from your tablet or smart phone! Look out for an announcement in the coming weeks.

We hope that you love MyKetoPlanner and that it makes the ketogenic diet a little easier for you. If you have any questions or comments, contact us using the “Contact Us” page on the site or contact Nutrition Services at 1-800-365-7354, Option 2 or at nutrition.services@nutricia.com.

As always, consult with your health care provider before making any diet changes or introducing any new recipes.

Keto-friendly Finger Foods for Kids

It can be challenging to find keto-friendly finger foods for your little one, so in today’s post, we’re sharing some of our favorite bite-sized recipes.

Savory Cheese Crackers (3:1 ratio or MAD)

Almond Coconut Cookies (3:1 ratio or 4:1 ratio)

You can also make many recipes into finger foods by cooking them in bite-sized portions.

For example, you can make Bite-sized Pancakes by preparing our KetoCal Pancake Recipe (3:1 ratio, 4:1 ratio or MAD) as you normally would, but pouring into tiny pancakes when cooking.  You can also find mini pancake makers to make things easier- Here are some options. Serve pancakes alone or with carb-free pancake syrup for dipping!

For a savory snack, you can apply the same concept to make Cheesy Tomato Bites by preparing our KetoCal Cheesy Tomato Wrap Recipe (4:1 ratio, 3:1 ratio, or MAD) as you normally would, but shaping into bite-size circles to cook (you could try the mini pancake maker here too!). Serve alone or with a savory dipping sauce!

What are your child’s favorite finger foods? Have you been able to come up with keto variations for them? If you could find a keto-version of any kid’s food, what would it be? (Maybe our keto chef can help!)

Holiday Tips and Recipes Roundup

Today’s KetoConnect post is a collection of posts from around the web with helpful tips and recipe ideas for celebrating the holidays with a child on the ketogenic diet. Please comment if you know of any other helpful posts that we should add to the list. Best wishes for a happy, healthy, keto-friendly holiday!

Tips for Celebrating Winter Holidays (Epilepsy Foundation)

Christmas:

Tips for Managing Your Child’s Ketogenic Diet over the Holidays (KetoConnect)

Christmas Survival Guide (Matthew’s Friends)

KetoCal Christmas Recipe Ideas (KetoConnect)

Holiday Baking (KetoCook)

Hanukkah:

Celebrating Chanukah on the Ketogenic Diet (KetoConnect guest blog post)

KetoCal Hanukkah Recipe Ideas (KetoConnect)

KetoCal Christmas Recipe Ideas

Earlier this week we posted tips for celebrating the holidays with a child on the ketogenic diet. If you missed it, be sure to check it out! To go along with these tips, today we have some KetoCal recipes for making keto-friendly Christmas treats and Christmas morning breakfast ideas. If your family celebrates Hanukkah, be sure to check out our previous blog posts on celebrating Hanukkah with a child on the ketogenic diet and KetoCal Hanukkah Recipe Ideas.

As always, consult with your child’s health care provider to adjust these recipes to meet your child’s ketogenic ratio and calorie requirements.  The ketogenic diet for epilepsy should only be used under medical supervision.

Making cookies at christmas time

Favorite Christmas Treat Recipe Ideas:

KetoCal Christmas Cookies:

Make Christmas cookies using our KetoCal Almond Coconut Cookie recipe. These are your keto-version of basic “sugar” cookies (sans sugar of course). They are easy to make and a favorite around the office (people often describe them as tasting like shortbread cookies). You can make these cookies festive by adding carb-free food coloring to the batter before cooking. I like to divide the recipe in half and add red carb-free food coloring to one batch and green carb-free food coloring to the other. Another idea is to add red or green “sprinkles” to your cookies by mixing a small amount of carb-free food coloring into the Truvia before adding it on top of the cookies. You could also use small, Christmas-themed cookie cutters to make different shapes.

KetoCal Gingerbread Cookies

KetoCal Hot Chocolate

Our KetoCal Chocolate Smoothie Recipe can be used to make tasty hot chocolate by simply omitting the ice and serving it warm. This easy recipe uses 3 simple ingredients: KetoCal LQ Vanilla, unsweetened cocoa powder, and vegetable oil. Optional carb-free sweetener can be added to taste. We like to use KetoCal LQ Vanilla for this recipe but you could also use KetoCal LQ Unflavored with additional carb-free sweetener.

Other Christmas dessert ideas:

KetoCal Blackberry Crumble

KetoCal Crème Brulee

Christmas morning breakfast ideas:

KetoCal Cinnamon and Blueberry Toast

KetoCal Pancakes

KetoCal Chocolate Muffins

KetoCal Bacon & Cheese Muffins

KetoCal Blueberry Muffins

KetoCal Cheesy Ham Tart

KetoCal Cheesy Tomato Tart

 

Merry Christmas and happy holidays everyone!

-Mallory

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Warm Keto Soups for Cold Days

Cold weather calls for warm soup! Try one of our tasty KetoCal® soup recipes. These recipes use KetoCal LQ Unflavored, which is unsweetened and perfect for making savory recipes. We made samples of these soup recipes for our office and everyone still raves about them. The crowd favorites were the Mock Baked Potato Soup and the Taco Soup.

Note- These recipes are for a 4:1 ketogenic ratio. We also have soup recipes for a 3:1 ketogenic ratio and the Modified AtkinsDiet. As always, consult with your health care provider to ensure recipes are appropriate.

KetoCal Mock Baked Potato Soup


 

KetoCal Taco Soup

Cream of taco soup

 

KetoCal Mushroom Soup

 

 

KetoCal Tomato Basil Soup

Tomato basil soup

 

 

KetoCal Green Pepper & Tomato Soup

Roasted Tomato Soup

 

 

 

 

 

 

-Mallory