Keto Recipe Ideas for Summer

In today’s guest blog post, ketogenic dietitian and keto ambassador Zahava Turner, RD CSP LDN, shares some ketogenic recipes that are perfect for hot summer days. Thank you for these tasty recipe ideas, Zahava!


Summer is a time to enjoy the warm weather and spending time outdoors. So whether you are preparing a family BBQ, picnic or pool party or it’s just too hot to cook, here are a bunch of ketogenic recipes to use. Each one of these recipes can be adapted for your child’s ratios or even taste preferences.

Gazpacho

California Salad with Avocado & Bacon

BBQ Rosemary Chicken Breast & Grilled Vegetables

-Zahava

 

 

A Dietitian’s Tips for Celebrating Easter on the Ketogenic Diet

Lindsey Thompson, MS, RD, CSP, LD

We are pleased to welcome back Lindsey Thompson, MS, RD, CSP, LD.  Lindsey is a ketogenic dietitian and Keto Ambassador from Kansas City. In today’s guest blog post, Lindsey shares her tips and recipe ideas for families celebrating Easter with a child on the ketogenic diet. Thank you for sharing your wisdom with us, Lindsey!

In case you missed her previous guest blog post this month, be sure to check out Lindsey’s tips for families preparing to start the ketogenic diet.


One of the challenges for children on specialized diets is that food is often the focal point of holidays. Easter is a holiday that many families celebrate together and is no exception. If you have a family member on the ketogenic diet, including them in your family meal is imperative, but will require some extra planning.

Easter Meals

On Easter many families feature meals with ham or lamb, pies, breads and dishes with eggs. Consider incorporating the type of meat you are serving into a ketogenic meal for your child, such as ham or lamb with a side of fruit or vegetable and cream or other fats. In addition, here are a few keto-friendly dishes you might consider for your family member’s Easter meal:

KetoCal Cheese and Ham Tart

KetoCal Cheesy Tomato Tart

KetoCal Apple Crumble with Whipped Cream

Ketogenic Deviled Eggs:

Use the following ingredients to put into your child’s ketogenic diet planner to calculate his or her recipe:

  • Egg white- cooked
  • Egg yolk- cooked
  • Mayonnaise
  • Butter- softened
  • Small amounts of mustard, Worcestershire sauce and hot sauce (if your family member likes spicy foods)
  • Salt, pepper and paprika to taste

Instructions:

  1. Hard boil eggs. Slice eggs in half and remove yolks.
  2. Place the cooked egg yolks in a bowl & mash them up with a fork.
  3. Stir in the mayonnaise, mustard, Worcestershire sauce, hot sauce. Sprinkle with salt and pepper.
  4. Scoop the filling into the halved egg whites.
  5. Sprinkle with paprika.

Easter Egg Hunts

In addition to family feasts, many families will attend or have Easter egg hunts for the Easter holiday. Children often hunt and discover plastic eggs filled with treats or goodies. Here are some tips to help include your family member on the ketogenic diet in your family’s Easter Egg Hunt:

Easter is a special holiday for families. With a little extra planning, your child on the ketogenic diet can enjoy and feel included as a part of your family’s Easter traditions.

Happy Easter to all!

-Lindsey

 

For more tips on celebrating Easter while on the ketogenic diet, read Tips and Recipe Ideas for Celebrating Easter or Passover on the Ketogenic Diet.

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Introducing MyKetoPlanner!

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Are you looking for new keto recipe ideas or a platform to contribute your keto recipes to help other families just like you?

We are excited to introduce MyKetoPlanner™: a brand new diet management tool, recipe sharing database, and social network, specifically designed for the Ketogenic Diet Community!

Please note that this program is currently available only in the U.S. For information on availability in your country, please contact your local Nutricia office.

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How Can You Start Using MyKetoPlanner?

Parents of children on the ketogenic diet and adults on the ketogenic diet can register on MyKetoPlanner.com. When registering, you will be prompted to select your health care provider(s) from a list of providers who are registered on the site. Note:

  • If you don’t see your health care provider in the list, you have the option to invite him/her to join.
  • If your keto center has more than one health care provider who will be managing the diet, you can link your account with multiple providers. Simply hold the Control (“Ctrl”) key to select more than one provider.
  • Your account must be linked with a health care provider in order to access the full features of the site.

What Can You Do with MyKetoPlanner?

Create recipes and share them with others in the keto community.

  • Keep your recipes private or share them with the keto community.
  • Include a photo so that others know how to expect the recipe to look.
  • Select the appropriate Category for your recipe (for example, Classical Diet, MAD, LGIT) and select identifying tags (such as 4:1 Ratio, breakfast, dessert, etc.) to make your recipe easy for other users to find.

Search for recipes created and shared by other families and dietitians.

  • Type what you are looking for into the search bar and click “Begin Search” (for example, pizza, pancakes, cookies) or
  • Click on the colored tags to search for recipes that fall under that description. For example, click “breakfast” to see all breakfast recipes, “KetoCal 4:1 Powder” to see all recipes that use KetoCal 4:1 Powder, or “4:1 Ratio” to see all recipes in a 4:1 ketogenic ratio.search

Save shared recipes to your account where your health care provider can review, modify, and verify them for you.

  • When viewing a shared recipe, scroll to the bottom of the page and click “Add to My Saved Recipes”. Then send your health care provider a message to ask them to review the recipe and make any necessary modifications for you. Once your health care provider has reviewed it, he/she will “Verify” the recipe so that you know it is okay to use. When viewing your list of saved recipes, you can see whether or not a recipe has been verified by your provider.

Provide your feedback on shared recipes by rating them on a scale of 1 to 5 stars.

Connect with your keto health care provider.

  • Send your provider private messages to ask questions, request new recipes, or to ask him/her to verify recipes that you have created or saved from shared recipes.

Where Can You Access MyKetoPlanner?

The website version of MyKetoPlanner is now accessible at www.myketoplanner.com. Soon MyKetoPlanner will be available through a mobile application which will allow you to access your MyKetoPlanner account on-the-go from your tablet or smart phone! Look out for an announcement in the coming weeks.

We hope that you love MyKetoPlanner and that it makes the ketogenic diet a little easier for you. If you have any questions or comments, contact us using the “Contact Us” page on the site or contact Nutrition Services at 1-800-365-7354, Option 2 or at nutrition.services@nutricia.com.

As always, consult with your health care provider before making any diet changes or introducing any new recipes.

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Warm Keto Soups for Cold Days

Cold weather calls for warm soup! Try one of our tasty KetoCal® soup recipes. These recipes use KetoCal LQ Unflavored, which is unsweetened and perfect for making savory recipes. We made samples of these soup recipes for our office and everyone still raves about them. The crowd favorites were the Mock Baked Potato Soup and the Taco Soup.

Note- These recipes are for a 4:1 ketogenic ratio. We also have soup recipes for a 3:1 ketogenic ratio and the Modified AtkinsDiet. As always, consult with your health care provider to ensure recipes are appropriate.

KetoCal Mock Baked Potato Soup


 

KetoCal Taco Soup

Cream of taco soup

 

KetoCal Mushroom Soup

 

 

KetoCal Tomato Basil Soup

Tomato basil soup

 

 

KetoCal Green Pepper & Tomato Soup

Roasted Tomato Soup

 

 

 

 

 

 

-Mallory