Keto-friendly popsicles are a great summer treat and a great way to cool down and make sure your keto kid stays hydrated on hot days. They are also great for sick days when your child doesn’t feel like eating or drinking. Here are some recipe ideas to consider. As always, check with your keto medical team before trying any new recipes.
Make summer variations of your favorite KetoCal smoothie recipes by freezing them in popsicle molds!
- Chocolate Popsicles – Use our Chocolate Smoothie Recipe to make chocolatey popsicles!
- Berrysicles – Use our Blueberry, Raspberry, or Strawberry Smoothie Recipes to create your favorite flavor berrysicles!
Some dietitians allow sugar & carb-free electrolyte drinks, such as Powerade® Zero Sugar*. Check with your dietitian and if allowed, you can simply pour into a popsicle mold and freeze for a quick & easy, refreshing summer treat.
If you’re looking for more popsicle ideas, check out these recipes provided by the Charlie Foundation.
*POWERADE is a registered trademark of The Coca-Cola Company and is not affiliated with Nutricia North America. Inclusion of a brand name ingredient is to allow Nutricia to provide the most accurate nutritional information for the recipe and does not indicate that the recipe, Nutricia or Nutricia products are sponsored, endorsed or associated with the respective trademark owner.
KetoCal is a medical food and is intended for use under medical supervision. Speak with your healthcare provider to determine if KetoCal is right for you.
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