A Dietitian’s Tips for a Keto-Friendly 4th of July

staceyIn today’s guest blog post, ketogenic dietitian Stacey Bessone provides some tips for celebrating the 4th of July while on the ketogenic diet. Stacey is a ketogenic dietitian, RDN, LDN, based in St. Petersburg, Florida, and a Keto Ambassador.

 


Fourth of July: The official American holiday for summer.  It is a great day for family time, outdoor grilling and fireworks.  Staying on the ketogenic diet during this holiday can be cool and tasty.  Here are some suggestions for a festive, keto-friendly 4th.

  1. Make sugar free ice pops and frozen treats. You can make cream-cicles with heavy cream and sugar free gelatin or use water, stevia and food coloring to make your own frozen pops. It is also fun to make star-shaped frozen ice cubes using just water and food coloring.  Who doesn’t want a red, white and blue stars floating in their water??
  2. Use the “raw meat” choice (in Keto Diet Calculator) and pre weigh foods for the BBQ. Chicken, beef or your favorite protein can be cooked on the grill right along with everyone else’s protein.  Just keep track of your keto portion. Try a lettuce bun for your hamburger.  Ribs can be tasty too.Young black boy holding flag at 4th July family garden
  3. Make kabobs using your favorite protein with peppers and onions. Use low-carb ranch or make another low-carb creamy dipping sauce.
  4. Add keto-friendly sides. Try substituting cauliflower for the potato in potato salad or for the macaroni in mac and cheese (try this Cauliflower & Cheese recipe from KetoCal®). Zoodles (spiralized zucchini) are a great substitute for pasta as well. Coleslaw can be made low in carb using mayo.
  5. Try grilling your carb portion of the meal. Grilled tomato, grilled zucchini or even grilled fruit (maybe a small portion of a peach) taste great.
  6. Consider breaking out some berries for dessert. Berries are in season and naturally low in carbs.  Adding heavy whipping cream or cooking them in butter can be super delicious. You can even make a low-carb fresh berry crumble, such as these 4:1 KetoCal® recipes for Raspberry Crumble and Blackberry Crumble.
  7. Use cookie cutters in the shape of stars to cut out sugar free gelatin into Fourth or July shapes. Try this 4:1 gelatin recipe from KetoCal.
  8. Remember it is not always about food. What a great day for playing outdoor games like kickball, catch, or corn hole.  Also look online for DIY games like bean bag toss using paper plates and paint. It is a great day to go to the beach. If outdoors is not your thing, a good movie or show may be a good treat too.
  9. If you are playing outside, remember to STAY HYDRATED. This is important for everyone but especially important when on the ketogenic diet. Drink plenty of water and do not skip your meals and snacks.

Have a happy and safe 4th of July!

-Stacey

I was paid by Nutricia for my time to write this blog post but my opinions are my own. 

As always, please consult with your healthcare provider to determine if recipes ideas are appropriate for you or your child.

KetoCal is a medical food and is intended for use under medical supervision.

 

 

Christmas on the Ketogenic Diet: Blog Roundup

Christmas

Christmas is just over a week away! As you know, when you have a child on the ketogenic diet, party and meal planning takes a little extra time. To help you prepare, we’ve compiled a list of blog posts with tips and recipe ideas for celebrating the holidays with a child on the ketogenic diet.

Do you know of any other useful blog posts or articles about celebrating the holidays on the ketogenic diet? Please let us know so that we can add it to the list! Also, please share your own tips for other parents in the comment section below.

We hope that your family has a very merry Christmas and happy holiday season!

Tips for Managing Your Child’s Ketogenic Diet over the Holidays (KetoConnect guest blogger)

KetoCal Christmas Recipe Ideas (KetoConnect)

A Keto Mom’s Tips for Managing the Holidays on the Ketogenic Diet (KetoConnect guest blogger)

Winter Holidays on the Ketogenic Diet (Epilepsy Foundation)

Holiday Baking (KetoCook)

Keto Gingerbread House & Gingerbread Men (KetoCook)

Although Hanukkah has already passed for 2015, we also have some tips and recipe ideas for families celebrating Hanukkah on the ketogenic diet in case you missed them.

Introducing MyKetoPlanner!

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Are you looking for new keto recipe ideas or a platform to contribute your keto recipes to help other families just like you?

We are excited to introduce MyKetoPlanner™: a brand new diet management tool, recipe sharing database, and social network, specifically designed for the Ketogenic Diet Community!

Please note that this program is currently available only in the U.S. For information on availability in your country, please contact your local Nutricia office. 

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How Can You Start Using MyKetoPlanner?

Parents of children on the ketogenic diet and adults on the ketogenic diet can register on MyKetoPlanner.com. When registering, you will be prompted to select your health care provider(s) from a list of providers who are registered on the site. Note:

  • If you don’t see your health care provider in the list, you have the option to invite him/her to join.
  • If your keto center has more than one health care provider who will be managing the diet, you can link your account with multiple providers. Simply hold the Control (“Ctrl”) key to select more than one provider.
  • Your account must be linked with a health care provider in order to access the full features of the site.

What Can You Do with MyKetoPlanner?

Create recipes and share them with others in the keto community.

  • Keep your recipes private or share them with the keto community.
  • Include a photo so that others know how to expect the recipe to look.
  • Select the appropriate Category for your recipe (for example, Classical Diet, MAD, LGIT) and select identifying tags (such as 4:1 Ratio, breakfast, dessert, etc.) to make your recipe easy for other users to find.

Search for recipes created and shared by other families and dietitians.

  • Type what you are looking for into the search bar and click “Begin Search” (for example, pizza, pancakes, cookies) or
  • Click on the colored tags to search for recipes that fall under that description. For example, click “breakfast” to see all breakfast recipes, “KetoCal 4:1 Powder” to see all recipes that use KetoCal 4:1 Powder, or “4:1 Ratio” to see all recipes in a 4:1 ketogenic ratio.search

Save shared recipes to your account where your health care provider can review, modify, and verify them for you.

  • When viewing a shared recipe, scroll to the bottom of the page and click “Add to My Saved Recipes”. Then send your health care provider a message to ask them to review the recipe and make any necessary modifications for you. Once your health care provider has reviewed it, he/she will “Verify” the recipe so that you know it is okay to use. When viewing your list of saved recipes, you can see whether or not a recipe has been verified by your provider.

Provide your feedback on shared recipes by rating them on a scale of 1 to 5 stars.

Connect with your keto health care provider.

  • Send your provider private messages to ask questions, request new recipes, or to ask him/her to verify recipes that you have created or saved from shared recipes.

Where Can You Access MyKetoPlanner?

The website version of MyKetoPlanner is now accessible at www.myketoplanner.com. Soon MyKetoPlanner will be available through a mobile application which will allow you to access your MyKetoPlanner account on-the-go from your tablet or smart phone! Look out for an announcement in the coming weeks.

We hope that you love MyKetoPlanner and that it makes the ketogenic diet a little easier for you. If you have any questions or comments, contact us using the “Contact Us” page on the site or contact Nutrition Services at 1-800-365-7354, Option 2 or at nutrition.services@nutricia.com.

As always, consult with your health care provider before making any diet changes or introducing any new recipes.