Chicken Nuggets

Chicken Nuggets 3.1

 

Chicken Nuggets 3.1

Chicken Nuggets

Recipe Highlights:
Type: Main Dishes
Servings: 12 nuggets
Product: KetoCal® 3:1 Powder
Keto Ratio: 3:1

Important Information

Medical ketogenic diets should only be used under medical supervision. Always check with your healthcare professional to ensure that a recipe is appropriate.

Ingredients
  

84 g chicken breast, cooked, no skin

    30 g egg, raw mixed well

      66 g mayonnaise, Hellmann's

        24 g oil

          Salt & Pepper

            Optional: Pinch of garlic or onion powder

              Instructions
               

              • Directions

              1. Preheat oven to 350°F.

                2. Weigh ingredients separately.

                  3. Mix all ingredients together. Season with salt and pepper.

                    4. Divide mixture evenly in a 12-cup mini muffin tin.

                      5. Bake in preheated over for 15 minutes.

                        6. Turn each nugget over and bake for an additional 10 minutes.

                          7. Allow nuggets to rest in muffin tin to absorb oil that may have leaked out.

                            8. Remove from tin. Scrape fat remaining in tin and put over cooked nuggets.

                              9. Cool before serving.

                                Notes

                                Nutritional Information
                                  Per Recipe Per Serving
                                Calories 1060 88.33
                                Protein 34.49 g 2.87 g
                                Carbohydrate 2.84 g 0.24 g
                                Fat 101.3 g 8.45 g
                                Exact Ketogenic Ratio 2.71:1 2.71:1
                                Serving Size: 1 mini nugget
                                KetoCal® is a medical food for the dietary management of drug-resistant epilepsy and must be used under medical supervision.
                                Medical ketogenic diets should only be used under medical supervision. Always check with your healthcare professional to ensure that a recipe is appropriate.
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