Mashed Fauxtatos

Mashed Fauxtato

 

Mashed Fauxtato

Mashed Fauxtatos

Recipe Highlights:
Type: Side Dishes
Product: KetoCal 4:1® LQ Unflavored
Keto Ratio: 3:1

Important Information

Medical ketogenic diets should only be used under medical supervision. Always check with your healthcare professional to ensure that a recipe is appropriate.

Ingredients
  

28 g butter

    214 g cauliflower, cooked

      Salt & pepper to taste

        Instructions
         

        • Directions

        1. Weigh ingredients separately.

          2. Heat butter and KetoCal in a small saucepan until hot, but not boiling.

            3. Place cooked cauliflower and KetoCal mixture in a blender.

              4. Season with salt and pepper.

                5. Blend until smooth.

                  Notes

                  Nutritional Information
                    Per Recipe
                  Calories 443
                  Protein 3.14 g
                  Carbohydrate 11.16 g
                  Fat 42.84 g
                  Exact Ketogenic Ratio 3:1
                  KetoCal® is a medical food for the dietary management of drug-resistant epilepsy and must be used under medical supervision.
                  Medical ketogenic diets should only be used under medical supervision. Always check with your healthcare professional to ensure that a recipe is appropriate.
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