Sweet Mashed Fauxtatos

Sweet Fauxtato

 

Sweet Fauxtato

Sweet Mashed Fauxtatos

Recipe Highlights:
Type: Side Dishes
Product: KetoCal 4:1® LQ Unflavored
Keto Ratio: 3:1

Important Information

Medical ketogenic diets should only be used under medical supervision. Always check with your healthcare professional to ensure that a recipe is appropriate.

Ingredients
  

48 g butter

    65 g sweet potato, cooked

      60 g cauliflower, cooked

        Salt and Pepper to taste

          Instructions
           

          • Directions

          1. Weigh ingredients separately.

            2. Heat butter and KetoCal in a small saucepan until hot, but not boiling.

              3. Place cooked sweet potato, cauliflower and KetoCal mixture in a blender..

                4. Season with salt and pepper.

                  5. Blend until smooth.

                    Notes

                    Nutritional Information
                      Per Recipe
                    Calories 443
                    Protein 3.14 g
                    Carbohydrate 11.16 g
                    Fat 42.84 g
                    Exact Ketogenic Ratio 3:1
                    KetoCal® is a medical food for the dietary management of drug-resistant epilepsy and must be used under medical supervision.
                    Medical ketogenic diets should only be used under medical supervision. Always check with your healthcare professional to ensure that a recipe is appropriate.
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