Chocolate Muffins
Recipe Highlights Type: Snack Yields: 2 muffins Product: KetoCal® 4:1 Powder Keto Ratio: 4:1
Important Information:
Medical ketogenic diets should only be used under medical supervision. Always check with your healthcare professional to ensure that a recipe is appropriate.Ingredients
10 g KetoCal 4:1 powder
4 g cocoa, unsweetened
8 g almond flour
28 g butter
15 g egg, mixed well
17 g dried coconut, unsweetened, shredded
1 g baking powder
10 g water
Instructions
Directions
1. Preheat oven to 350°F.
2. Mix all ingredients together.
3. Spray muffin tin with cooking spray & divide batter between 2.
4. Cook for 30-35 minutes.
5. Remove from oven and allow to cool.
Notes
Nutritional Information
Serving Size: 1 muffin
| Per Recipe | Per Serving | |
|---|---|---|
| Calories | 462 | 231 |
| Protein | 7.24 g | 3.62 g |
| Carbohydrate | 4.12 g | 2.06 g |
| Fat | 46.43 g | 23.22 g |
| Exact Ketogenic Ratio | 4.09:1 | 4.09:1 |
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