The following recipe ideas can be used with the KetoCal 4:1 LQ Vanilla or Unflavored. The nutrition information will be the same for either flavor.
This recipe is for patients
following a 4:1 ketogenic diet. The ketogenic diet should only be used under
close medical supervision. Always check with your health care professional to
ensure that a recipe is appropriate.
Ingredients:
12 g Carrots, raw
237 mL (1 drink box) KetoCal
4:1 Liquid
6 g Mayo - Real Mayonnaise
Directions:
1. Dip
carrots in mayo, sip KetoCal LQ
Nutrition Information (for entire recipe):
Calories: 401
Fat: 40.2 g
Protein: 7.6 g
Carbohydrate: 2.5 g
Ratio: 4:1
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KetoCal LQ, Frozen
Strawberry Treat (4:1)
This recipe is for patients
following a 4:1 ketogenic diet. The ketogenic diet should only be used under
close medical supervision. Always check with your health care professional to
ensure that a recipe is appropriate.
Ingredients:
16 g Strawberries, frozen -
unsweetened
237 mL (1 drink box) KetoCal
4:1 Liquid
6 g Butter
Directions:
1. Before
packing: Mix strawberries with butter and freeze. May add a small amount of
liquid sweetener.
2. At
school: Eat frozen strawberry mixture with a spoon, sip KetoCal LQ
Nutrition Information (for entire
recipe):
Calories: 404
Fat: 40.4 g
Protein: 7.5 g
Carbohydrate: 2.6 g
Ratio: 4:1
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KetoCal LQ, Peanut-Butter, and Celery (4:1)
This recipe is for patients
following a 4:1 ketogenic diet. The ketogenic diet should only be used under
close medical supervision. Always check with your health care professional to
ensure that a recipe is appropriate.
Ingredients:
12 g Celery - raw
2.5 g Peanut Butter, Creamy
237 mL (1 drink box) KetoCal
4:1 Liquid
4
g Butter
Directions:
1. Before packing: Mix butter and peanut butter.
2. At
school: Dip celery in peanut butter mixture, sip KetoCal LQ
Nutrition Information (for entire recipe):
Calories: 400
Fat: 40.1 g
Protein: 8.1 g
Carbohydrate: 1.9 g
Ratio: 4:1
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KetoCal LQ, Cucumbers and Dip (4:1)
This recipe is for patients
following a 4:1 ketogenic diet. The ketogenic diet should only be used under
close medical supervision. Always check with your health care professional to
ensure that a recipe is appropriate.
Ingredients:
40 g Cucumber, peeled - raw
237 mL (1 drink box) KetoCal
4:1 Liquid
5 g Mayo - Real Mayonnaise
2 g Salad Dressing, Ranch
Directions:
1. Before packing: Mix mayo and
ranch to make dip.
2. At
school: Dip sliced cucumbers in dip, sip on KetoCal LQ
Nutrition Information (for entire
recipe):
Calories: 403
Fat: 40.4 g
Protein: 7.8 g
Carbohydrate: 2.3 g
Ratio: 4:1
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KetoCal LQ and Broccoli Salad (4:1)
This recipe is for patients
following a 4:1 ketogenic diet. The ketogenic diet should only be used under
close medical supervision. Always check with your health care professional to
ensure that a recipe is appropriate.
Ingredients:
11 g Broccoli, raw then
steamed
1 g Bacon, cooked crisp
237 mL (1 drink box) KetoCal
4:1 Liquid
6 g Mayo - Real Mayonnaise
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Directions:
1. Before packing: Mix bacon,
chopped broccoli and mayo.
2. At
school: Eat broccoli salad with a spoon, sip on KetoCal LQ
Nutrition Information (for entire
recipe):
Calories: 405
Fat: 40.6 g
Protein: 8.1 g
Carbohydrate: 2.1 g
Ratio: 4:1
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